@uyph1008: Nhẹ nhàng luôn

Huy hạt nhài

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Sunday 12 November 2023 01:11:55 GMT

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Comments

Ngọc Hà🐿️ :

người thứ 8 like và thứ 2 bl :)))

2023-11-12 01:14:48

17

-Ph Hoa:3 :

nay k skibidi toilet nữa à a:))

2023-11-12 01:23:40

9

🌽 :

lộn kênh rồi ai đây

2023-11-12 13:19:29

0

bbbbbboooooonnnnnnnggggggggggg :

bảnh

2023-11-12 03:47:30

2

Ahya :

Bth như này ms đẹp nhee:))

2023-11-12 01:23:46

2

chụtchụt🍬 :

ôi ng lạ=))

2023-11-12 05:32:20

4

Trân Ko Có Tên🙊 :

hiii

2023-11-12 01:22:50

2

: :

lại là Huy

2023-11-12 01:25:37

2

Nguyễn Thu Hằng(Thảo Mộc Xanh) :

rep e idoo

2023-11-12 01:18:39

1

THÀNH ĐẠT UME TITAN TV MAN💮💘 :

Anh nhảy giựt giựt luôn á

2023-11-12 01:17:39

2

ko có gi. :

Nhẹ nhàng dữ=)))))

2023-11-12 03:27:00

3

uk :

idol 🥰

2023-11-12 01:16:54

1

Hai Yen👅 :

anh ấy đã hết tim cmt r

2023-11-12 02:19:10

2

Zipzipzapzap :

rep e anh eiii

2023-11-12 01:26:47

2

khanh ha. :

nay nghiêm túc r hả anh

2023-11-12 01:17:50

2

meoctehihi_ :

Dạo này nghiêm túc ghee😺

2023-11-12 01:19:07

1

Sicula chuche✈🧸 :

tạo thêm 1 nick chủ đề nghiêm túc đẹp zai đê

2023-11-12 01:17:02

1

⭐ 𝓝𝓰𝓐 𝓽𝓱𝓾 𝓑𝓪 :

người thứ 531 timm😅

2023-11-12 02:03:08

2

MR.hưng :

sớm

2023-11-12 01:18:00

1

Kingkute :

đi đâu mặc đồ đẹp vậy a

2023-11-12 01:45:51

1

nhai chậm nhưng ăn nhiều :

lào gồng quở ái nịiiii

2023-11-12 01:18:46

1

mê KLLNgoc :

ko lm bài skibidi toilet nx à😂

2023-11-12 01:19:52

1

🐰 :

lần đầu thấy anh nghiêm túc :))

2023-11-12 01:31:33

1

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Beef Bulgogi Burrito Frozen Burrito Meal Prep Series Episode 3 Per Burrito (makes 11) 515 Calories 40g Protein 61g Carbs 11g Fat In this series - I’m showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Ingredients: 48oz Top Sirloin Freeze 40-60 mins Slice thin Tenderizer: 4 tablespoons water 2 teaspoons baking soda Soak with meat for 15 minutes Bulgogi Marinade: 6 tbsp soy sauce 4 tbsp honey 3 tbsp gochujang 2 tbsp dark soy sauce 3 tbsp zero cal sweetener* 2 tbsp garlic purée 2 tbsp ginger purée 1 tbsp toasted Sesame oil 1 tbsp rice vinegar 1/2 yellow onion Salt & black pepper, to taste *optional Creamy Sriracha Rice: 240g sushi rice (dry weight) 400g plain skyr or Greek yogurt 50g sriracha Handful of cilantro or green onions Salt & garlic to taste 11 burrito tortillas Garnish with green onions and sesame seeds Low Cal Spicy Mayo: 150g low fat skyr or Greek yogurt 75g light mayo 15g gochujang 20g milk (or until desired consistency) Pinch of salt Sriracha to taste (optional) REHEAT INSTRUCTIONS: remove from freezer, wrap in a paper towel, microwave for 2-3 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry Notes: - The baking soda + water step is a common stir fry technique, “velveting”, which alters the pH of the exterior of thin sliced meat keeping it tender as it cooks. This can work with any cheap/typically tougher cut of meat and makes it super tender. If you find it creates an off taste (it shouldn’t) - you can also rinse the meat after soaking in baking soda - You can store the spicy mayo for 10-14 days refrigerated - or, equally distribute it on the interior of the burrito before rolling - Macros for Top Sirloin, Lean Only, Trimmed (referencing the USDA food database), per 4oz: 150 cals, 25g Protein, 4.5g Fat #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

Beef Bulgogi Burrito Frozen Burrito Meal Prep Series Episode 3 Per Burrito (makes 11) 515 Calories 40g Protein 61g Carbs 11g Fat In this series - I’m showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Ingredients: 48oz Top Sirloin Freeze 40-60 mins Slice thin Tenderizer: 4 tablespoons water 2 teaspoons baking soda Soak with meat for 15 minutes Bulgogi Marinade: 6 tbsp soy sauce 4 tbsp honey 3 tbsp gochujang 2 tbsp dark soy sauce 3 tbsp zero cal sweetener* 2 tbsp garlic purée 2 tbsp ginger purée 1 tbsp toasted Sesame oil 1 tbsp rice vinegar 1/2 yellow onion Salt & black pepper, to taste *optional Creamy Sriracha Rice: 240g sushi rice (dry weight) 400g plain skyr or Greek yogurt 50g sriracha Handful of cilantro or green onions Salt & garlic to taste 11 burrito tortillas Garnish with green onions and sesame seeds Low Cal Spicy Mayo: 150g low fat skyr or Greek yogurt 75g light mayo 15g gochujang 20g milk (or until desired consistency) Pinch of salt Sriracha to taste (optional) REHEAT INSTRUCTIONS: remove from freezer, wrap in a paper towel, microwave for 2-3 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry Notes: - The baking soda + water step is a common stir fry technique, “velveting”, which alters the pH of the exterior of thin sliced meat keeping it tender as it cooks. This can work with any cheap/typically tougher cut of meat and makes it super tender. If you find it creates an off taste (it shouldn’t) - you can also rinse the meat after soaking in baking soda - You can store the spicy mayo for 10-14 days refrigerated - or, equally distribute it on the interior of the burrito before rolling - Macros for Top Sirloin, Lean Only, Trimmed (referencing the USDA food database), per 4oz: 150 cals, 25g Protein, 4.5g Fat #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

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