@phuonganhh230:

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Sunday 12 November 2023 02:00:52 GMT

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thangpham0098 :

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2023-11-12 02:02:38

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2023-11-12 02:02:18

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BODY SHOT MECHANICS: Here’s a quick visual break down of one or my favourite techniques…..the body punch (liver shot)⁣ ⁣⁣ What you have to remember when it comes to punching is that a majority of your power is generated from your legs, not your arms. ⁣⁣ ⁣⁣ The video highlights some of the basic movements I prefer to use when throwing this technique. ⁣⁣ ⁣⁣ The first reference point is to make sure that you’re giving yourself adequate leverage in the legs. From here you’d dip towards your opponent and push your opposite (from punching side) shoulder forwards. This enables you you to generate more power, along with getting closer to the target to be able to land the punch. ⁣⁣ ⁣⁣ Finally, with all your weight on your leg (in this case the lead) you drive up while locking your elbow joint into a right angle position with your palm facing you as you punch. When I throw the punch I’m aiming diagonally across my opponent’s body as if I’m going for their opposite shoulder. Other coaches/trainers may prefer a different method of throwing a body punch but this is how I like to throw mine.....and I haven’t done too bad with this method 😉⁣⁣ ⁣⁣ If you’re interested in learning everything from the beginning then checkout my 4th full length instructional Muay Thai Training - Developing World Class Striking. This is now available on the @warriorcollective’s market place (link in bio). In this volume I go over the basic mechanics of how I develop a student from the ground up....along with a number of ways of how to put techniques together which will help improve your sparring. ⁣⁣ ⁣⁣ #m#muaythaim#mmak#kickboxingb#boxingf#Fitnessu#UFCm#martialartsk#kstarlegacyk#karatet#thaiboxingt#trainingf#fightf#fighterm#mixedmartialartsd#damientrainort#taekwondon#nakmuaym#motivations#sportb#bodymechanicsb#bodypunchf#fundamentals

BODY SHOT MECHANICS: Here’s a quick visual break down of one or my favourite techniques…..the body punch (liver shot)⁣ ⁣⁣ What you have to remember when it comes to punching is that a majority of your power is generated from your legs, not your arms. ⁣⁣ ⁣⁣ The video highlights some of the basic movements I prefer to use when throwing this technique. ⁣⁣ ⁣⁣ The first reference point is to make sure that you’re giving yourself adequate leverage in the legs. From here you’d dip towards your opponent and push your opposite (from punching side) shoulder forwards. This enables you you to generate more power, along with getting closer to the target to be able to land the punch. ⁣⁣ ⁣⁣ Finally, with all your weight on your leg (in this case the lead) you drive up while locking your elbow joint into a right angle position with your palm facing you as you punch. When I throw the punch I’m aiming diagonally across my opponent’s body as if I’m going for their opposite shoulder. Other coaches/trainers may prefer a different method of throwing a body punch but this is how I like to throw mine.....and I haven’t done too bad with this method 😉⁣⁣ ⁣⁣ If you’re interested in learning everything from the beginning then checkout my 4th full length instructional Muay Thai Training - Developing World Class Striking. This is now available on the @warriorcollective’s market place (link in bio). In this volume I go over the basic mechanics of how I develop a student from the ground up....along with a number of ways of how to put techniques together which will help improve your sparring. ⁣⁣ ⁣⁣ #m#muaythaim#mmak#kickboxingb#boxingf#Fitnessu#UFCm#martialartsk#kstarlegacyk#karatet#thaiboxingt#trainingf#fightf#fighterm#mixedmartialartsd#damientrainort#taekwondon#nakmuaym#motivations#sportb#bodymechanicsb#bodypunchf#fundamentals

#اللهم اشفِ كل مريض يتألم ولا يعلم بحاله إلا انت #اللهم اشفِ مرضانا ومرضى المسلمين #اقتباسات_عبارات_خواطر #اكسبلورexplore #ميما

#اللهم اشفِ كل مريض يتألم ولا يعلم بحاله إلا انت #اللهم اشفِ مرضانا ومرضى المسلمين #اقتباسات_عبارات_خواطر #اكسبلورexplore #ميما

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Little snippet is taken from a video which is already live on the @Warrior Collective’s YouTube channel. ⁣ ⁣ Read the description below to understand the full drill 🔥⁣ ⁣ Posted @withrepost • @warriorcollective The devil is always in the detail!! Here, in this short clip I filmed with globally renowned striking coach, multiple times Muay Thai world champion and head instructor of K-Star Legacy Muay Thai Gym in Birmingham @trainor103, he goes over one way you can train counters when your kick has been caught in sparring or fighting 🤯🔥😍⁣ ___⁣ This drill is as follows;⁣ ___⁣ Jab⁣ Jab, Cross⁣ Rear Body Kick⁣ Rear Body Kick (which training partner catches)⁣ Cross (to simulate making opponent drop the leg)⁣ 2 x Lead Body Kick⁣ ___⁣ Give it a go in training and see how you find it!!⁣ ___⁣ If you want even more striking coaching from the phenomenal Mr Trainor, click on the link below the video to check out his 5 truly exceptional full length instructional volumes on the Warrior Marketplace. All are available to download or stream now!!⁣ ___⁣ Grab yourself some copies, take your striking/coaching to the next level and get following Damien across all social media today!! You won’t regret it!!!⁣ ⁣ #muaythai #muaythaifighter #padwork #fighter #coach #mma #martialarts #muaythaitraining #kickboxing #kickboxingtraining #muaythailife #tutorial #karate #boxing #warriorcollective

Little snippet is taken from a video which is already live on the @Warrior Collective’s YouTube channel. ⁣ ⁣ Read the description below to understand the full drill 🔥⁣ ⁣ Posted @withrepost • @warriorcollective The devil is always in the detail!! Here, in this short clip I filmed with globally renowned striking coach, multiple times Muay Thai world champion and head instructor of K-Star Legacy Muay Thai Gym in Birmingham @trainor103, he goes over one way you can train counters when your kick has been caught in sparring or fighting 🤯🔥😍⁣ ___⁣ This drill is as follows;⁣ ___⁣ Jab⁣ Jab, Cross⁣ Rear Body Kick⁣ Rear Body Kick (which training partner catches)⁣ Cross (to simulate making opponent drop the leg)⁣ 2 x Lead Body Kick⁣ ___⁣ Give it a go in training and see how you find it!!⁣ ___⁣ If you want even more striking coaching from the phenomenal Mr Trainor, click on the link below the video to check out his 5 truly exceptional full length instructional volumes on the Warrior Marketplace. All are available to download or stream now!!⁣ ___⁣ Grab yourself some copies, take your striking/coaching to the next level and get following Damien across all social media today!! You won’t regret it!!!⁣ ⁣ #muaythai #muaythaifighter #padwork #fighter #coach #mma #martialarts #muaythaitraining #kickboxing #kickboxingtraining #muaythailife #tutorial #karate #boxing #warriorcollective

والله فرحة ❤️

والله فرحة ❤️

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#habibumarbinhafidz

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