sinangag
Region: PH
Sunday 12 November 2023 05:20:09 GMT
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Paul :
they say it's optional(just dont have money)
2024-01-10 13:14:55
153
Prince :
I’m a 3rd yr medical student and i’ve also doing workouts. Keep in mind that we don’t usually recommend taking whey protein since it is just a “supplement,” unless your requirement for protein is +
2024-01-13 00:29:02
50
B0NENER :
depends. some people go to gym for cardio and not for resistance training. both are different, and require different.
2024-01-13 12:57:32
0
aelnuez :
solid foods and sleep oks na yun delekado mag take ng kung ano ano HAHAHAHAH 😭
2023-12-28 05:06:22
36
Kagura :
Mas maganda yung nag gain ka ng muscles naturally kasi kung naka asa ka sa protein powder one week without gym makikita mo binawas ng muscle mo kagad
2024-01-03 15:06:09
7
miii :
ano yon😭 gusto ko sana mag gym ano ba dapat gawin para maging balance😔
2024-01-03 10:27:44
0
sheansiglos :
mga tol 65kg ako ilang grams Po
2024-01-26 13:59:31
0
Aspect Gaming :
555 solid na protein nun or itlog, isda, San Marino, pancit kanton
2024-01-29 05:57:31
0
TanginanyoUniteam ❤️💚 :
Okay lanh ba lumagpas sa dapat matake mo na protein everyday?
2024-01-12 14:45:01
1
ivan :
edi sorry na agad
2024-01-11 12:30:03
1
Le vi :
Paano?
2024-01-28 17:12:35
0
Sipahid :
kaiyak
2024-01-20 03:28:44
0
maikeruuudvm :
Sorna🥺
2024-01-13 05:29:20
0
Nad :
Focus parin tayo sa mga Natural foods mga tol
2024-01-12 11:30:09
0
sinigang na pogi :
bat ako di ko nahihit protein ko pero mas lamang parin gains ko kaysa mga kasabay ko😭😭😭😭😭
2024-01-12 16:15:17
13
ig: negi_wh0 :
@march<3 kailangan natin to, kaya dapat puro century tuna kinakain natin
2024-01-13 00:21:12
2
Jaymar Resuello :
suri
2024-01-12 05:35:57
1
paul_salvo :
kung tag piso lang kasi yung whey protein at chicken breast ehh
2024-01-06 13:55:34
367
Alexandria 🌹 :
ako na nutri student pero guilty dito HAHA pls pang-mental health lang paggym ko minsan 😂
2024-01-11 16:33:31
55
v :
People treat whey protein like it's magic. They're literally a "supplement" to hit your daily protein goal. You can do without whey, but whey helps.
2024-01-12 14:38:32
13
JC Lim :
slow progress still a progress
2023-11-12 09:39:54
12
dynamicentry1 :
whey protein whey protein ano kala nio samin kanin lang kinakain wlaang ulam?
2024-01-17 15:39:22
10
reg :
basta luto ng nanay ko matic hit na.. ang carbs, sobra-sobra pa😭😭
2024-01-11 13:26:14
6
ely :
sorry po mahirap lang
2023-12-31 00:23:07
5
keyaro01 :
akin na 3 eggs lang perday
2024-01-05 01:10:16
3
MVBallesteros :
mga tol 76kg ako ilang gram
2024-01-25 16:16:30
2
Rina Zeec :
napaka aga namang pag atake neto.
2024-01-13 02:09:05
2
secretelihim :
ako sa Mani,itlog,yogurt minsan , peanut butter ung walang halos asukal tas tokya then ung mga rekado na dried seafood na 5 petot ko binabawi
2024-01-12 15:02:57
2
frxcxaxl :
Nag gym ako 1yr, intake ko whey protein lang daily monring and evening. Anliit ng gains ko, need pala tlaaga dapat marami
2024-01-11 11:52:15
2
Unwo :
bumili lang ako ng isang tray ng egg large size 30 pcs yun. bumili din ako ng serials yung oats 100+ yun ata tas isang piraso ng chicken breast per day depends on size and weight
2024-01-11 02:47:49
2
yeby :
36 grams of protein is already good
2024-01-11 00:57:40
2
Neah 💋 :
@Gaily bhie oh.
2024-02-04 17:55:41
1
hikaru :
@eclipse HAHAHAHA
2024-01-27 12:57:15
1
Carareriroruuu :
@Ken para di lang ako natatamaan Hahaha
2024-01-20 21:18:42
1
pisss123 :
need ba ma hit protein kahit ang habol ko lang lumapad braso at binti?
2024-01-20 11:12:04
1
JayBriel :
ang mahal kasi pero dami naman alternatives para maka eat ng protein. kay smartfit ako naka kuha tips
2024-01-16 05:12:52
1
jsbkflgjdhj :
@hannibunch
2024-01-13 23:57:24
1
Jai Normus :
@eron
2024-01-13 09:52:21
1
Hamja19 :
Bro 132 ang protein intake ko pero 125 lang na kakaya ko sa isang araw ok na ba yun sana masagot salamat 🥰
2024-01-13 01:10:06
1
De.penele :
na miss ko pandemic era ko kasi mas nahihirapan ako ngayon workout+acads minsan di na maka workout kasi puyat sa assignments huhu
2024-01-12 06:31:50
1
joshy. :
@MNSR:)
2024-01-12 02:49:15
1
Trezz® :
@Ch3kNu
2024-01-10 17:14:37
1
okiks :
@Juanneeee woopsie oopsie
2024-01-10 11:06:20
1
dreii :
@take me HWHAHAHAHHAHAAAHAHHA
2024-01-07 13:47:11
1
J :
you mean nag tatrack ng protein na ini intake?
2023-11-12 05:46:57
1
mrvs :
@MARKBELL tayo be like
2024-03-21 00:59:58
0
Eyuuuuu. :
doña elena bro dika mag sisisi 🔥🔥
2024-02-08 15:48:48
0
HIHI :
Suntukan nalang
2024-02-08 04:29:28
0
Thiago Paxley :
HAHAHA 🤣
2024-02-04 05:41:01
0
waackle :
What if sumobra ng protein beh?
2024-02-02 19:37:36
0
rigbone :
ilan naman po pag 51kg 5'7
2024-02-01 06:08:37
0
nik :
sorry
2024-01-31 09:02:15
0
ren🚴♂️💨 :
sorry nman😭
2024-01-29 11:13:13
0
joseytafalla :
mag egg ka nalang or meat Kasi mas ok yin
2024-01-28 12:19:04
0
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