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@almosahafs: الْمَالُ وَالْبَنُونَ زِينَةُ الْحَيَاةِ الدّنْيَا شاشة سوداء | القارئ احمد العجمي كروما آيات قرانيه

آلْمُصْحَفُ .
آلْمُصْحَفُ .
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Region: TR
Sunday 12 November 2023 08:28:07 GMT
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hassan.barnousi.t
Hassan Barnousi Tazi :
ونعم بالله العلي العظيم
2026-01-24 09:38:41
0
hdhd.bvcd
قراءة كريم :
شو اسم الصوره
2025-01-25 16:59:45
0
totamahmoud971
Fatma Mahmoud 🖤)". :
سبحان الله والحمد لله ولا اله الا الله والله اكبر 🤍
2023-11-12 10:28:27
0
userpt64pb7f1z
حسن الراقي :
😁
2025-03-17 00:59:37
0
userpt64pb7f1z
حسن الراقي :
😂
2025-03-17 00:59:36
0
userpt64pb7f1z
حسن الراقي :
🥰
2025-03-17 00:59:36
0
mohamd99006
القيادة محمد الإدارة المال :
🇸🇦🇸🇦🇸🇦🇸🇦
2025-01-29 10:20:13
0
mh121474
اڪﹷٰﹷٰﹷٰﹷﹷٰٰتہٰ۫ئإپ ۦ٭ۦٰ۪۫٭ :
🥰🥰🥰
2025-05-04 20:19:44
0
To see more videos from user @almosahafs, please go to the Tikwm homepage.

Other Videos

Dumbbell Sumo Squat - How to Target the Glutes App from @Fitbod App 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #fitbodapp #quads #gluteworkout #gym #gymrat
Dumbbell Sumo Squat - How to Target the Glutes App from @Fitbod App 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #fitbodapp #quads #gluteworkout #gym #gymrat
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