@zack.chug: HIGH PROTEIN MEAL PREP HONEY BBQ CHICKEN & POTATOES 🥔 ( SAVE THE FULL RECIPE BELOW⬇️❤️) (390 Cals, 39g Protein ,12g Fat, 34g Carbs per meal) * The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! * Fridge up to 3 days or freeze up to 3 months - * Dice 700g raw potato 🥔 * season with Tbsp garlic powder, tbsp oregano, Black pepper, tbsp olive oil and tsp salt ‼️ * mix together & oven or air fry for 15-20 mins at 220°C until golden and crispy🔥 * then on medium heat : * 15g light butter 🧈 * Tbsp garlic 🧄 * Seasoned raw chicken breast 🍗 ( season with tbsp paprika, tbsp garlic powder, tbsp oregano, tbsp black pepper ) * Cook for 10 mins and then add 75g bbq sauce, 75ml water, 15g honey, stir together and add 20g mozzarella cheese , let it simmer and add parsley to finish it off🌿 * Add equal portions to meal prep containers !! #healthyrecipes #quickrecipe #food #mealprep ##protein #highprotein #fyp #goviral

zack chug
zack chug
Open In TikTok:
Region: GB
Sunday 12 November 2023 15:59:49 GMT
5713481
190168
644
43226

Music

Download

Comments

hoodedvixen
HoodedVixen 🇿🇦 :
Is potatoes not bad..carbs?
2023-12-03 11:46:29
155
throughjermaineslens
Concept Creator :
no way it is that little calories
2023-11-20 18:13:52
69
jodehenders
Jodie 🥰 :
How would you recook / reheat this
2023-12-29 11:59:18
14
fleurbastenn
FLEUR :
how do you weigh this? so that you have the exact calories? I always struggle with how to weigh things up when I meal prep
2024-01-08 17:21:33
104
itz.leighann
Leigh-Ann :
Could you do this using sweet potatoes?
2025-01-16 12:20:18
0
alexandrabams
alexandrabams :
Don’t understand how the calories are 390, I just input the details of the chicken and potato’s without the sauce/cheese/butter and it’s already 392 calories?Works out 140g potato+120g chicken per day
2024-03-11 17:45:36
15
tezhendo000
Terri Henderson :
I made this tonight, it only went into 4 portions not 5. It was delish though 👌🏻 and smelt amazing
2024-01-08 18:35:47
23
elegantcremedesserts
Elegant Crème :
How many grams of chicken??
2024-01-28 00:14:29
9
user37946016
user. :
Does it heat up well tho?
2026-09-02 12:40:11
1
jennamillerxox
Jenna💗 :
I microwaved this the next day and the potatoes were hard. Any tips?
2025-01-06 12:21:54
0
cutcrafters2
cutcrafters2 :
I think that reheated potatoes don’t taste good. Does anyone have tips?
2024-02-21 13:43:31
0
jasroopkaur4
Jasroop Kaur :
How much chicken would we add in this?
2023-12-01 10:16:51
10
trappytracy
trappytracy :
seasoned chicken. what seasoning?
2023-12-30 10:34:30
9
seeanairaeats
Riri :
So you eat potatoes everyday and with everything ?
2023-12-19 04:28:47
37
salwadesigns
Salwa :
Substitute for barbecue sauce?
2023-11-26 06:49:14
5
tenleyblaire
TenleyBlaire :
I may try this with sweet potatoes 🥰🥰🥰
2024-01-07 22:30:19
15
itsjessicalhx
𝓘𝓽𝓼𝓳𝓮𝓼𝓼𝓲𝓬𝓪𝓵𝓱𝔁 :
Thank you I’m doing this with sweet potatoes and adding broccoli 😏😌
2024-01-01 20:22:37
27
lmacca1978
lucas :
do you freeze this or leave it in the fridge. if so how long can you keep it in the fridge
2023-11-13 20:31:11
5
dmoralesn_fit
dmoralesn_fit :
Did you boíl the potatoes before putting them in the airfryer?
2025-04-13 09:39:24
0
lillyastill
lillyastill :
made this for meal prep this week, tastes so good! Thank you x
2025-01-01 22:07:51
0
ufdx_
007 :
I just made it inputing even the water altho mine had 1 more teaspoon of olive oil and 100g mozzarella instead of 20 and a extra 5g of honey ill type the macros under here👇🏻
2024-03-30 09:01:53
3
honor_burton_makeup
Honor_burton_makeup :
We made this last night amazing recipe! Thank you so much !
2025-01-16 06:47:49
0
mrhudsonnananaiii
Danielle :
Would you microwave this to heat up??
2024-01-01 22:34:00
3
cl0megan
cl0megan :
Is this freezable?
2024-03-03 20:10:47
1
lindsmarie35
LindsMarie :
How long will it keep in the refrigerator?
2024-01-04 01:00:50
3
To see more videos from user @zack.chug, please go to the Tikwm homepage.

Other Videos


About