@oneplateclub: Upper pecs won’t grow? 😭⁣ ⁣ 🙅‍♂️ You might have your priorities wrong!⁣ ⁣ ☝️ Just doing upper pec exercises such as incline work is not enough. ⁣ ⁣ 💡 It is about the intention you place behind your pec movements and understanding that your pecs grow as a whole. ⁣ ⁣ 📈 You need to structure in progression first and foremost and follow that up with upper pec movements in the mix afterwards. ⁣ ⁣ ⬆️ Or even better, progress your upper pec movements!⁣ ⁣ ☝️ Although I don’t do much incline myself, i still recommend it because everyone has a different anatomy which may benefit from different exercises. ⁣ ⁣ 🏋️‍♂️ But even still, i am more of an advocate for the flat bench as being the primary progression tool for your pecs.⁣ ⁣ 😌 Who doesn’t want to bench more after all? 🫶⁣ ⁣ #chest #chestworkout #benchpress #bench #upperchest #Fitness #fitnesstips

Ryan Maclellan

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Region: CA

Sunday 12 November 2023 18:33:24 GMT

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Comments

jakobe_bryant :

Cable press form is atrocious

2023-11-12 22:06:29

Martin :

progression is the result of growth

2023-11-12 19:49:52

jack :

emg evidence isn’t indicative of a good exercise stop using emg pls

2023-11-13 14:14:03

m :

How to get rid of lower back pain?

2023-11-12 22:14:24

Toor :

Those ring push ups and cable presses bias mid-lower pecs not upper.

2023-11-12 19:41:18

James :

None of those exercises bias the upper pec

2023-11-13 03:09:23

Michael H :

You have an amazing physique man but idk what you’re doing on those cable and ring presses lol

2023-12-27 01:49:12

alex :

probably because they aren’t upper pec movements? lmao

2023-11-28 11:26:01

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