@anakaticfitness: Don’t sleep on the barbell glute bridge from the floor. This is a great exercise for your glutes that is going to be the hardest at the top in the shortened position. We use less range of motion here than when we do the barbell hip thrust. Easy to load and take to failure. Make sure that you add this to your glutes library. And if you want to learn everything that you need to know about training and nutrition and join the best community online and follow my programs and get the results that you deserve, sign up for my app. The link is in my bio, see you there ❤️

Ana Katic

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Sunday 12 November 2023 19:11:56 GMT

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Comments

Anthony Spencer Music :

I do these first heavy and then I’ll end with single leg kas bridge

2025-08-14 05:37:55

mrgrtq :

I tried something similar at the gym and oh boy it burns

2023-11-12 19:16:55

Lisa Carmola :

Thanks n

2026-04-11 14:21:38

just.kidding767 :

I like mine on the floor too

2026-03-16 17:43:04

Anna :

Is It ok to do this instead of hip thrust?

2026-06-21 08:26:03

Ghadoo 👩‍🦱 :

❤️❤️❤️

2025-08-14 10:51:11

Livia :

😍😍😍

2025-11-26 18:22:31

kelseynmotion :

😁😁😁

2026-02-23 02:54:22

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