@theadambank: This is such an effective way to target the shoulders, its a dumbbell complex that combines two exercises that build and strengthen the middle delts, lateral and anterior delts of the shoulders🔑💯 #GymTok #gymexercises #fitnesstips #deltsworkout #shoulderworkout

YT: BanksyFit
YT: BanksyFit
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Region: CA
Monday 13 November 2023 00:00:51 GMT
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919.kari
919.kari :
Yoooo
2023-11-13 00:02:24
1
trav_oli
Travis Oliver :
how to create proper nutrition?
2023-11-13 02:25:53
1
theadambank
YT: BanksyFit :
It’s basic but super effective, it’s prolongs time under tension, a really great burnout on shoulder day and it builds size in the lateral/front delts
2023-11-13 00:04:29
4
jaydenliauw13
jaydenliauw13 :
Daddy
2023-11-13 13:21:29
0
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