KAYLA SMART
Region: CA
Monday 13 November 2023 03:22:34 GMT
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Maddie S :
I do these instead of regular rdls and i feel them wayyyy more
2023-11-13 20:58:40
12629
Summer :
My body doesn’t understand how to do RDLS
2024-06-06 22:54:44
225
ariadc07 :
wall rdls saved my life
2024-05-07 04:09:21
1
sunflower :
Aren’t Rdls for hamstrings and not for glutes?? My trainer taught me the form yesterday and I could feel it all in my hams no glutes
2023-11-14 19:27:01
38
Jordan Filipi :
I do good mornings for glutes and rdls for hamstrings
2024-05-07 04:22:55
0
Salty Air Force LtCol :
Can’t do these anymore, but that new hip thrust machine is the BOMB on glutes!!! 😃
2024-01-29 01:35:56
0
KF :
Kickstand RDLs! That’s what these are! Great for glutes. B-stance is still meant to target hamstrings
2023-11-13 22:15:40
22
portalsnymph™ :
whats rdls?
2024-05-26 07:58:26
0
Ashley :
If you’re trying to do regular rdls you can put a bench to your calves and lower to “sit” on the bench!!
2024-05-08 22:11:10
0
Alexis Kimindih :
Yesss this is the only way i feel them with RDLs , insane
2024-05-06 15:19:25
0
Mehgan Clemens736 :
I struggle with RDLs bc my legs can lift more than my arms can hold. So these work better for me!
2024-05-13 01:46:53
0
🕯️✨ :
For some reason I can’t get regular rdls down but can do these
2023-11-14 06:44:12
28
Maddie :
Omg thank you!!! I just added glutes to my weekly routine and I haven’t been feeling it with the rdls
2023-12-14 22:17:32
1
ken :
every time i do RDLS i feel it in my right cheek more than the other but one leg is a little longer than the other so idk what to do
2024-05-08 20:27:08
1
ava :
i used to do them and feel them in my flutes but after a while of doing them i don’t feel them in my glutes anymore so i’ve given up on rdls 💀
2024-05-19 14:43:28
0
Mina :
Tried every single variation in the world and my back still hurts
2023-11-14 11:47:07
3467
RILEYYYY :
So I feel it in my glutes and hamstrings but I want my glutes to be separated from my hamstrings….
2024-04-01 16:34:32
0
Megan.Muse :
How do u know how far away from the wall ur supposed to stand?
2023-11-14 06:04:40
32
Sarry :
Yes! This right here is THEE move 😍 Have never had my glutes feel such a burn… a good satisfying burn 🥰
2023-11-13 19:25:38
63
leah🕷️🕸️ :
i still feel it in my hamstrings 😢
2023-11-13 20:48:11
55
Juicyyyybeanerrrr :
Omg thank you 😚nothing has made my glutes burn like this
2024-05-05 16:50:24
0
re-l :
I feel it in my glutes but then also my calf and knee 😭
2024-05-08 18:32:32
0
Haneen 🍉 :
When I tell you that that was the first time I REALLY felt it in glutes….wow
2024-07-13 00:07:21
0
nadia.beerpot :
I just tried this and OMG finally feel it in my glutes 🥹
2023-11-17 00:53:47
15
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