@goodmedicinenutrition: ginger may help reduce anxiety through its effects on serotonin receptors! it’s also a powerful antioxidant and anti-inflammatory (inflammation plays a large role in mental health), and has been shown to reduce nausea and ease migraines. i love to make ginger tea from real ginger root to harness the power of this plant. simply slice ginger and add it to a pot with water (more ginger = more intense flavor). bring to a boil, then reduce heat and it let it simmer for 10 minutes. strain and drink on its own or add some lemon and/or honey. you can also add chamomile tea for a super supportive drink for stress/anxiety, perfect after a stressful day to help you ease into relax/sleep mode. do you integrate ginger into your diet? follow me for more simple ways to naturally support your mental health! PMID: 20363635 #mentalhealthsupport #anxietyrelief #anxietysupport #naturalremedies #gingertea
