@pietroboselli: Elasticated Lunges Internal Overview: A lunge variation that enhances hip adducting stability using a resistance band How To: 1. Anchor a band at knee height and loop above one knee. 2. Step forward into a lunge, resisting the band’s outward pull. 3. Push back to start. Switch legs after desired reps. Tips: - Keep back straight and chest up. - Ensure forward knee tracks over toes but doesn’t cave out. Did You Know? Strengthening hip adductors with exercises like this can also help prevent knee injuries by maintaining proper alignment during dynamic movements. #PietroBoselli #PBFit #FitnessApp #FitnessTips #Lunges #LegWorkout