@workoutsbychristina: 0/10 would NOT recommend for 🍑-gains !! outfit: VOX Activewear<33 p.s. for full details on this check my I G ! #glutegains #glutegrowthtips #gymhumor #gymmotivation

christina
christina
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Region: BE
Monday 13 November 2023 16:40:07 GMT
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swagdaddy56
swaggydaddy :
only things you need: hip thrust, hyperextensions, bulgarian split squats, rdls, sumo/goblet squat, leg press
2023-11-13 17:24:45
2152
paulettevanderwal
Paulette🌺 :
Not me being guilty for doing these “rdls “ a few months ago🥲
2023-11-13 19:02:46
5
jasminerenise
Jasmine🐆 :
Nooo i love cable rdls!! I never ever have back pain and the cheekies are cheeking 😂
2023-11-13 20:55:38
403
ejark_
INTUITIVE LIVING✨ :
Lmao YES
2023-11-14 02:05:15
62
alexndrzi
Alex :
🗣️TELL EM!!!
2023-11-13 16:49:29
4
leahstolte
Leah :
100% agree
2023-11-25 17:58:48
23
joecoholic
Joecoholic :
I did cable rdls today and hurt my back (i only did 2) 😩😩😩
2023-12-27 08:45:51
14
ilaydaabys
𝑖𝑙𝑎𝑦𝑑𝑎❦ :
try reverse v squat glute baised, thank me later😏
2024-05-08 19:51:45
2
sarinakeizer
Sarina Keizer :
Agreee🤞🏻
2023-11-13 17:24:31
4
trail.blazer2211
trail.blazer :
Honestly some exercises are just so extra
2023-11-25 11:38:14
3
whitezone_redzone
whitezone_redzone :
Your glutes are insane 😳
2023-11-14 05:37:58
15
giselawallis
Gisela :
You tell em 👏🏼👏🏼
2023-11-13 21:10:40
9
noripandorii
noripandorii :
True!!!
2023-12-29 21:05:40
2
daniiiiii107
dani :
i agree 1000%
2023-11-15 03:52:14
11
amiarble
angie👩🏻‍🌾 :
agreeeee
2023-11-15 07:53:33
2
hugsfromizzy
issy :
Ik zou te lui zijn om die überhaupt te doen.. Bulgarian split squads always
2023-12-01 21:30:58
4
presscillax
presscillax :
Van welk merk is je broekje?
2023-11-16 19:21:28
6
brittharg
Britt H. :
AGREE!!
2023-12-15 18:22:47
1
jayxshely
Jo Ja-Hyeon :
I gyat to learn your routine
2024-01-15 23:21:26
1
raqlerat
Raq :
so tag me in the hip hinge excercises that are effective with these busy gyms because the thrust machine is working over hours and not with me
2026-02-25 15:27:42
0
andreaholm07
user60728684044 :
@Nora🫶🏻
2023-11-15 18:37:55
5
annawytskee
Anna-wytske V.d.meer :
✍🏼✍🏼✍🏼✍🏼
2023-11-14 15:43:58
1
yasminnoellyp
Yasmin :
😍
2025-01-28 15:46:54
0
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