@cassiatierney: How I fixed my ‘forward head’ & weak posture. Strong back = holding yourself well. Here are my favourite movements that I’ve used on my journey to build muscle in my back. I’m wearing the @gymshark everyday seamless leggings & minimal bra (amazing for showing off those gains) they are having a Black Friday sale starting November 16th, so start making those wish lists now 🫶🏼 code: CASSIA will always help you save 🦈 #ad #posturecorrection #fitnessjourney #lifting #fitnessjourney #weightlossjouney #weightloss

Cassia Tierney Clarke
Cassia Tierney Clarke
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Region: GB
Monday 13 November 2023 17:29:19 GMT
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bbyummy
letmeholla@urdad :
You’re so inspirational, thank you for making this video and sharing your life with us
2023-11-15 05:30:53
2
hans.haus.xx
hans.haus.xx :
Omg yes this is me
2023-11-14 21:07:05
2
skg_1111
skg_1111 :
You look amazing.
2023-12-01 03:36:50
1
beebopbop
beebopbop :
Omg this is so encouraging!! I have a hump too and now feel like I can improve it! Thanks for sharing! Xx
2023-11-13 17:41:12
39
therealbeamond
Jade 🇬🇧 :
my weight is getting me down. no appetite 1 or 2 meals a day. healthy walk 10 to 20k steps 5 days a week. dont drink. same weight.
2023-11-13 17:36:15
6
jurori2
Julia :
How long did it take you?
2023-11-13 19:33:47
4
j.eastbury
j.eastbury :
💪🏻💪🏻💪🏻
2023-11-14 11:38:28
3
xthisxbish
xthisxbish :
Any advice for knee /hip pain while running?
2023-11-15 20:08:36
2
watergrrl87
watergrl :
I have bad posture too!!!
2023-11-14 16:42:37
2
juliafoxseyeliner5
juliafoxseyeliner :
I’m always afraid I’m going to make my hump worse by lifting? Cuz I’ll likely be doing it wrong? 😅😅
2023-12-03 22:50:35
2
andydiamond46
Andy :
Any good arms to tone up please..
2023-12-08 10:53:24
2
brittanyroseellery
Brittany Rose :
Would you be willing to share how/if your nutrition changed over the course of your journey ? ❤️
2023-11-18 13:31:14
2
jessiica11.11
JESS SMITH 🌼 :
you look so good, don't know you but I'm so happy and proud of your determination and transformation, well done. inspiring 🌟 🥰
2023-11-18 13:50:18
2
speculum_papilla
Papilla✨ :
Any chance you can do a video with them descriptions? I’m blind so I can’t see what you’re doing 😊
2023-11-20 22:54:52
2
kellyspanelli
Spanelli | UGC & Lifestyle :
How did you get rid of loose skin? I’ve lost almost 3 stone and have never had an issue of excess skin! Yours looks really tight/firm!! 🥰
2023-11-13 20:33:36
2
user00710082000
🧑🏻‍🩰 :
It’s a dream of mine to fix my buffalo hump! You inspire me so much
2023-11-21 18:22:26
2
banoffeepieee
Chloe 🖤 :
I’ve lost 135 pounds and I still have fat/ loose skin on my hips and tummy if I continue to work out do u think I can naturally get rid of it?
2023-11-24 21:30:11
2
indigo_rise_
a l y s s a :
I need more at home ones!! For us girls who can’t make it to a gym
2023-11-27 01:45:29
2
montanacso22
Montanacso22 :
Respect. Top effort 🫶🏽💪🏽❤️
2023-11-17 07:56:30
1
the3poms
Khloe :
Any tips how to avoid loose skin?
2023-11-17 06:35:45
1
willewilliamsson
wille williamsson :
I love you
2023-11-16 15:39:34
1
mariapiontek881
mariapiontek881 :
I admire you and what you have achieved ❤️I am stuck in a rut sometimes and u make me get up and work 💪
2023-11-16 08:59:33
1
amanda.in.toscana
amanda.in.toscana :
🙌🏼💯🙌🏼
2023-11-23 20:14:37
1
.jenniferl
Jen :
I need this thank you Cassie 😊
2023-11-15 23:57:33
1
nonilaz__
nonilaz :
u r amazing!!!!!
2023-11-30 14:37:37
1
carmenstephens815
“C” :
You’re inspiration 🥰
2023-11-15 13:30:52
1
christina12166
Christina :
I love your story. It inspires me.
2023-11-15 09:18:50
1
sofibraunv
Sofi Braun-Valle🌸 :
I love these type of videos they motivate you to keep pushing
2023-11-14 17:51:50
1
dear.cassia
dear.cassia :
I think your the first person I have seen with the same name as me. What an inspiration! You go girl!
2023-11-14 16:21:41
1
christinasz83
📸christinasz83📸 :
Great Job 🔥❤️
2023-11-14 14:54:18
1
charlotte.mckay07
Charlotte Mckay :
Please help me I’m 16 and weigh over 16 stone. What can I do in the gym and stay consistent
2023-11-13 17:42:58
1
daisykaryna
DAISY KARYNA :
Love this. You are so inspiring ❤️❤️
2023-11-13 18:18:35
1
tobiastaitt7
T :
hard to believe its the same person. Well done you!
2023-11-13 19:10:05
1
kaitlynanschuetz
Kaitlyn 🦄 :
your story is amazing--thank you babes
2023-11-14 01:26:14
1
darlo_yup
Darlo :
you are an inspiration 💞
2023-11-13 21:48:48
1
lizamarie_fit
Liza :
back goals 🥹🩷🫶🏼🧡💪🏼⭐️
2023-11-13 21:20:28
1
radiojournalist_freo
Stacey Harding :
I e just started running for first time in years! Feeling inspired again!
2024-01-23 14:23:09
0
boboandmimithepompoms
BoboandMimithePomBears :
Girl your back muscles 😍 I just had a baby and completely lost myself 😭 haven’t been gym in like 2 years 😭
2024-01-14 22:30:21
0
maya.thagaar
Mayamus⋆˚꩜。 :
Is there some i can do at home?
2024-01-03 18:03:57
0
dayanabc1886
Dayana Calvo :
I WANT TO LOOK LIKE YOU!!! fit but not huge!!
2023-12-01 04:57:00
0
sophie_miriam
sophie_miriam :
Did you lose weight and then start lifting or do both along the way? Xx
2023-12-29 21:02:32
0
felicityfenton
felforyou :
you’re an inspiration 🤍
2023-12-19 02:53:57
0
marcielizabethh
Marcie ✨ :
You’re so inspiring
2023-12-02 06:36:57
0
ria_t7
R I A :
Now that your at the other end of the scale - have you had anyone tell you your too thin?
2023-11-18 07:52:11
0
healthejackie
A W :
what would you recommend for an obease woman who wants to start loosing weight?
2023-11-18 00:10:16
0
shannelgetsfit
Shannel | Fit Mom Inspo :
I love your content sm
2023-11-15 15:46:26
0
maxfourpaws
Maxfourpaws :
You are such an inspiration for me
2023-11-14 08:08:45
0
rerechan84
ReRe Chan :
I had bad posture too! The reason why I love pull day is because it fixes my poor posture and helps with my scoliosis!
2023-11-14 06:09:30
0
zaidybello
zaidybello :
Training is the best 🙏
2023-11-14 04:48:02
0
_._._elsie_._._
Thedryyyycracker :
Thank you. Any tips for not gaining too much size in the traps with these ?
2023-11-14 03:57:32
0
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