@emrefitness_: Aggressive cut guide has been receiving a lot of positive feedback, glad I can help so many people. It includes diet plan, cardio routines to follow everyday to make sure you know what you’re doing everyday & also is accompanied with a detailed training plan so muscle is not lost on the cut, if you are interested, feel free to message me on here or Instagram & start your fat loss transformation now #foryou #fyp #fulldayofeating #aggressivecut #aggressiveminicut #caloriedeficit #fatloss #transformation #shredded #advice #Fitness #weightloss #weightlosstransformation #fatlosstransformation #gymtransformation #GymTok #90kgto75kg #emrefitness #myprotein #gymshark

EC
EC
Open In TikTok:
Region: GB
Monday 13 November 2023 17:45:34 GMT
91486
1961
22
26

Music

Download

Comments

calz_lee
streetsmarts :
1400 calories? I thought you were eating 1700? I’m on an aggressive cut rn too, was wondering do you factor in cardio days?
2023-11-13 17:55:16
9
chewwylifts
chewwylifts :
For ur "cheat" meals how much over maintenance would you go? I'm in an agressive minicut rn and went 1500 over maint
2023-12-06 00:16:34
0
twonebtw
twonebtw :
This what I eat on a bulk 🥹. Help
2023-11-17 21:15:12
2
drew18034
Drew :
Do u not feel tired and get low energy in the evenings when u cut this much?
2023-11-13 18:59:56
5
alexungureanu7895
rocar oparit :
how did you lose 15kg in 4 weeks
2023-11-15 08:13:53
1
mfdooooom._._
ُ :
im starting now
2024-12-07 03:48:34
0
salaaah_67
Salaaah_67 :
What is your height ??
2023-11-15 17:06:04
0
wagwun12
Wagwun :
Cheat day cals?
2023-11-13 18:57:23
0
missjmdavid09
@Misss.J 💋👑 :
💞
2025-06-12 14:22:29
0
rastasmurf536
rastasmurf536 :
❤️❤️❤️
2024-12-17 05:24:33
0
leonardospapamixa
Leo_Pap :
😳😳😳
2024-12-02 16:53:55
0
leonardospapamixa
Leo_Pap :
😂😂😂
2024-12-02 16:53:49
0
johnnyzel
johnny १० :
🔥🔥🔥
2024-05-05 10:33:10
0
mikkelrol
Mikkel :
You started at 18-20% and ended at 12-14% definitely not a 10% change in 30 days
2023-11-13 17:51:18
6
To see more videos from user @emrefitness_, please go to the Tikwm homepage.

Other Videos


About