PCOS Weight Loss
Region: US
Monday 13 November 2023 18:33:28 GMT
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Two Tone Lips :
I do slow weighted workouts for 45-60 minutes then do a 30 min. walk on the treadmill
2023-11-14 02:51:19
33
🎀 :
How often should we be doing cardio in addition to strength training? I already walk 15k every day
2023-11-13 18:38:32
8
Charlotte Perris :
Is two sets of 5kg dumbbells too heavy? Cos I know that’s like 22 pounds?
2025-05-28 20:33:29
0
paolaV :
What about lifting a little more weights and doing machines in supersets?
2023-12-12 00:14:37
0
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