@theregularathlete: What is Hyrox? Hyrox claims to be a fitness race for ‘everybody’, from everyday gym goers to serious elite competitors. The race format shown in the video has some slight differences when it comes the categories (see below), mainly in change of weights. Thought it’s 8KM or running and 8 workout stations, it’s not necessarily a 50/50 split, as you have something called ‘the roxzone’ - this is the area between workout stations and the running track - the average roxzone can make up another 800M of running. Have a good read of their rule book’s as it differed for both singles and double - you can be penalised or given no reps on exercises if not performed correctly. Men’s open: Sled push/pull - 152KG/103Kg Farmers carry - 2x 24KG Lunges - 20KG Wall balls - 100 reps - 6KG Woman’s open: Sled push/pull - 102KG/78KG Farmers carry - 2x16KG Lunges - 10KG Wall balls - 75 reps - 4KG Men’s pro: Sled push/pull - 202KG/153KG Farmers carry - 32x16KG Lunges - 30KG Wall balls - 100 reps - 9KG Woman’s pro: Sled push/pull - 152KG/103Kg Farmers carry - 2x 24KG Lunges - 20KG Wall balls - 100 reps - 6KG Men’s double: **Same as men’s open** Woman’s double: **Same as woman’s open** Mixed double: **Same as men’s open** #hyrox #hyroxtraining #hyroxworld #hybridtraining #runningmotivation #runnersworld

Jake

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Region: GB

Monday 13 November 2023 19:23:24 GMT