@joshuamanoi: Turn those noodle arms into pythons with these 4 EXERCISE TIPS🦾 @MuscleTech 1️⃣ Dumbbell Curl - Do not lean, swing or use momentum! Keep an upright posture at ALL TIMES. 2️⃣ Overhead Dumbbell Extension - Instead of flaring your elbows, keep them tucked. Focus on full range of motion by going below 90° for a full stretch & squeeze. 3️⃣Concentration Curl - Don’t use your back to muscle up the reps. Instead, lean in & lock in! Let your arm hang naturally in a vertical position & curl. Don’t cheat the reps. Get a full extension on the stretch to fully engage the bicep. 4️⃣Tricep Pushdown - This is a tricep movement, so they should be the only muscle group engaged. Don’t allow the weight to pull your arms from their secure position. What I like to do is focus on pinning my shoulders & making sure they don’t budge. Next, I position my arms slightly forward. Reason being is because it takes away extra muscle group recruitment during the movement like my chest or front deltoids. Full stretch & squeeze! Hope this helps! Happy Monday, family!🤙🏽 #armworkout #bodybuilding #GymTok

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Monday 13 November 2023 20:31:11 GMT