@doctordubie: If you’re trying to lose or gain weight, that can also change how much protein you need to eat. Trying to lose weight? Eat more protein. Trying to gain weight, you can shoot for your body weight in protein. Tailor your nutrition to maximize ypur benefits from the gym. #coaching #nutrition #sportsnutrition #supplements #gymfood #physicaltherapist #gym #protein #gymtips #diet (How to lose knee pain, gain muscle, cardio, diet, physique, lifting, lower body, strength training, form, quadriceps, glutes, hamstring, muscle, coach, physical therapist, sports nutritionist, knee)

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Monday 13 November 2023 22:32:41 GMT