@iceman_hof: Embrace the cold to reduce inflammation 💪🧊❤️ Always follow your feeling. If you feel your energy levels really low, try doing the breathing exercise before the ice bath 🌬 ⚠️ Remember to always do the breathing while sitting or lying down in a safe place, not in or near water. #icebath #coldplunge #coldexposure #coldshower #coldwatertherapy #inflammation #inflammationrelief #breathing #breathingexercises #wimhofmethod #fyp

Iceman Wim Hof
Iceman Wim Hof
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Region: NZ
Tuesday 14 November 2023 18:00:00 GMT
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drterrysimpson
Dr. Terry Simpson, MD, FACS :
The opposite - ice is pro inflammatory and increases inflammation in all tissues exposed
2023-11-15 14:31:21
2
shawnzie007
Steel :
What is the adrenal axis?1 😳
2023-11-20 05:18:57
13
lyndajane_
lyndahendrix6 :
What if there’s lung issues?
2024-02-17 01:49:31
1
mannie.uk
Mannie :
if you have naturally reduced PNMT Activity and slower conversion of noradrenaline to adrenaline and have high blood pressure can you do what you say?
2023-11-29 14:41:29
15
archibald.ceder
klakkeløs :
Sounds so cheesy but cold pluggen really changed my life, it lifts my spirit and gives me energy
2023-11-14 18:46:43
2
helenefromholland
Helene From Holland :
Hii from eindhoven
2023-11-15 02:19:09
2
wendygunno
Wendy Gunn :
nearly died
2023-11-16 22:51:38
19
drjordanweber
drjordanweber :
What inflammation? I can never seem to find any unless I workout and tissues get sore. That’s normal.
2023-12-23 19:28:15
1
ajarobeer
Jah-Krispy :
I take cold showers does that count?It is hell.
2023-11-15 00:23:58
2
bencoleedwards
Ben Cole-Edwards :
I’ve been doing a lot more cold water therapy since our podcast talk! Thanks Wim❤️
2023-11-14 18:03:02
13
danielcaballero5106
Daniel Caballero :
thank you Wim Hof!
2023-11-14 23:34:46
14
jessicasteffen67
jessicasteffen67 :
the ice baths I was talking about
2023-11-21 20:53:47
6
krakesnurr
krakesnurr :
Except cold water is uncomfortable. I prefer inflammation.
2023-11-25 18:19:34
1
artisanadventures
Fibo Nacci :
Working my way towards more and longer plunges. Thanks Wim
2023-11-14 18:20:28
4
ophir.evenodem
אופיר אבן אודם :
If someone have back problems do you still recommend going to the cold?
2023-11-21 06:00:01
1
officialtiktokguy
letsgobrandon1993 :
I do cold plunge in the winter and they have cured my depression
2024-12-02 22:58:48
0
raoulvegas
raoulvegas :
Eat cherry pie instead. You’ll thank me.
2023-11-26 23:13:11
0
oakleyiceprincess
Oakley 🤍 :
stacking the breathing first with @lollipopstarpop for sensory stacking without earbuds when i feel depleted
2026-05-20 20:24:39
0
bumbleoo7
bumbleoo7 :
I find cold showers taken in the morning prevents flare ups to a degree. I still have flare ups however not as many. Famous last words.. I’m having one at the moment 😩 Take care🥰
2024-09-09 08:14:41
0
_astra_444
Astra9 :
I had a headache when I did cold plunge but it went away
2025-08-09 14:26:59
0
lupeadalino12
沒有人❤️伊斯蘭教☪️ :
upper right side pain lining with inflammation
2026-01-08 02:41:14
0
kennelfrenchbulldo
Kalutzuu :
How are this breathing?where I can learn them form you?
2024-10-10 22:18:34
0
tujediondo2
tujediondo :
I been on ice for 2 hours sir cang feel like legs should I get out ??
2024-10-15 07:30:56
0
smurfin72
It's all in You 🦋 :
Zo fijn regelmatig buiten een koud bad nemen en koud douchen helpt mij mijn opvliegers te verminderen.
2023-11-14 18:52:03
0
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