@paul.chek: Discover the Feldenkrais Hip and Pelvis Integrator in our 4th and final video for relieving SI joint pain. These small, rocking movements loosen joints, activating mechanoreceptors, nerves that sense motion. These rapid motion signals outpace pain nerves, providing relief. This gentle exercise pumps fresh fluids into the spine, alleviating irritation in the nerves and disc tissues. Repeat the sequence on both sides for pain relief. One to three rounds along the spine suffice for therapeutic benefits. Remember to always consult with a CHEK trained professional before attempting these. Learn more about corrective exercises by previewing our library with CHEK Inside 🔗 Link in bio for registration Available until November 28. Love and Chi - Paul #SIJointPainRelief #FeldenkraisMethod

Paul Chek

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Tuesday 14 November 2023 01:29:14 GMT