@aprilvwhitney: short girlies listen up if you want to start seeing results👇🏼📣 as a short woman (5’4 & under) weight loss is up to 2x as hard. you already know the struggle is real! full body strength workouts like the ones in the @petitepwr method can help petite women 5’4 & shorter burn more fat because of the metabolic aftereffects👇 …because with full body workouts, your metabolism stays elevated🔥 & burns more calories even AFTER you complete your workout. this strategy also works because you build muscle, which is ideal for petite women looking to 👆🏼 their metabolism without👇🏼calories. doing full body workouts is a smarter & more efficient way to workout as a petite, increasing cardiovascular health, strength and activating that fat burning all in one. what questions do you have about body split vs. full body workouts? ask below & ill answer!👇🏼

april | your short bff

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Tuesday 14 November 2023 17:14:50 GMT