@oneplateclub: How to Program Strength 💪⁣⁣ ⁣⁣ 📈 The reason why strength is central to my programming is because it is an objective measure of progress. ⁣⁣ ⁣⁣ 😤 Getting stronger also implies you are building muscle and that you are pushing yourself sufficiently. ⁣⁣ ⁣⁣ 📉 If you are not getting stronger your body may not be getting pushed hard enough, which also means you may not be making progress and are getting diminishing returns from your efforts. ⁣⁣ ⁣⁣ 📝 I’m a believer in variety and having different strategies to achieve the same goal while also keeping things fresh in the gym. ⁣⁣ ⁣⁣ 👊 Implementing these three strategies will help you progressively overload your body and award you the progress you desire!⁣⁣ ⁣⁣ Happy strength training everyone!⁣ ⁣ #strength #strengthtraining #calisthenics #naturalbodybuilding #fitnesstips

Ryan Maclellan, BA, WNBF Pro

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Region: CA

Tuesday 14 November 2023 17:49:43 GMT