@signed.drj: Replying to @Chioma aww love that! Ofcourse you are - heres part 2 !! 💜 Here’s another one of painful periods and heavy periods. What is a symptom diary? It allows them to keep a record of their periods and track their pain. It's a useful tool to help them explain symptoms to their doctor. Keeping a period diary can help you to record any changes. This means you or your doctor may be able to see patterns between your symptoms and your menstrual cycle. For example, if you have pelvic pain, low mood, and headaches before your period each month, you might have premenstrual tension 💜🦋 Please see your GP/doctor if you have any further concerns. #womenhealth #periods