@postureguy: When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. 👉 Become a posture member today and get access to Live classes, longer videos and programs for posture & pain! (Link in bio)👆 #sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #sleepbetter #neckpain #backpainrelief #posturematters #posturecorrection #mobilityexercises #flexibility

Posture Guy Mike

Open In TikTok:

Region: US

Tuesday 14 November 2023 19:10:09 GMT

1408566

16545

1508

Music

Download

No Watermark .mp4 (0.72MB) No Watermark(HD) .mp4 (4.57MB) Watermark .mp4 (0.63MB) Music .mp3

Comments

Tom :

I unfortunately sleep walk, tried doing this many times but they never stay in place 😅

2023-11-14 23:57:38

arturo_.1230 :

For the first one are you suppose to sleep with a pillow under your back as well?

2024-04-22 04:12:14

Thatbrasiliangirl :

Once you sleeping you won't wake up to fix your wrong position so, what is the suggestion? 😂

2024-06-01 09:19:34

A_LO6493 :

Wait??? I can sleep on my belly again???

2024-02-22 22:14:57

Idk how :

Does this help ur actual posture over time?

2024-06-07 14:40:20

. :

What if you sleep like the third one but with your knee out?

2024-10-13 02:00:25

Honeydew Sleep 💤 :

Sleep posture alignment check! 😍 Just goes to show the right pillow can make or break how you sleep & how you wake the next day ☮️💚💤

2024-07-31 00:28:54

Janiker2000 :

i sleeap as dog🤣

2024-06-18 07:43:48

To see more videos from user @postureguy, please go to the Tikwm homepage.