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@nikizoub: Target the deep core muscles✔️fix the diastasis recti “mom pooch”✔️ Help with low back pain✔️Strengthen glutes✔️ Come join my postpartum program 🔗 #postpartum #postpartumbody #newmom #fitmom #diastasisrecti #mompooch

Niki Z. | Postpartum Trainer
Niki Z. | Postpartum Trainer
Open In TikTok:
Region: US
Tuesday 14 November 2023 20:59:33 GMT
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Comments

valcal715
Valerie Ann Cal :
Thank you for showing alternative!! I can’t straighten my right elbow all the way because of accident and I had been wanting to try this!!!
2023-11-17 05:08:29
4
madeline.eppy
✰ maddie ✰ :
Can you do exercises for advanced people
2023-11-16 01:21:44
1
heysummer85
HeySummer12192014 :
Hurts the back of my ankles when I do this exercise
2023-11-29 01:43:31
3
scmediadom
Holistichub :
Yes my wrists hurt mostly, will try your options thanks🫶
2025-08-08 11:36:07
0
melaniestank
Melanie Stankiewicz :
Where is the top from?
2023-11-15 23:07:23
1
amron_cam80
Normi Camargo :
What work out shorts are you wearing
2023-11-27 04:27:33
0
karamporn
Kàramp-orn :
define Target:
2023-11-15 10:45:37
1
jatziriherrera7
Jatziri :
I’m considering buying it but can I do this if I had a c-section?
2023-11-24 01:16:31
0
evathemama
Evangeline :
Is this safe to do during your third trimester? Any core exercises you recommend?
2023-11-14 21:46:35
2
chidatje
user8168735349238 :
thank you for showing the options. i was looking for this
2025-07-28 00:53:45
0
beautyqueen1385
Ally Kat :
For how long and how many times a day
2023-11-15 17:41:57
0
julietapia1997
Julie ✨ :
My pelvic area pops when I do certain core workouts (I am 4 months pp), could it be something bad?
2023-11-17 01:46:57
1
kensieexo
Kenz :
I can't wait....
2023-11-15 05:49:04
0
roslynicole
rozzy:) :
👋🏽 Im 12 years post partum- is it too late to start exercising my mom pooch 😂
2023-11-17 18:29:52
0
annabel93562
IVG Creations & Events :
Where is your dumbbells and rack from?
2023-11-18 03:56:12
0
heartbreakhill
Hillary 🥀☯️🥀 :
Where are u located ??
2023-11-17 23:50:59
0
dedik0du
dedik0du :
Interesante
2023-11-19 23:45:49
0
kensieexo
Kenz :
Okay niki I need you once I have my baby!!!! I'm shocked 😳
2023-11-15 05:48:50
0
juliebabyxx1
sofia julia renee :
hey ! i weigh 150 .. i have a lot of belly fat. i have a trip in April .. if i start your exercises would i be able to lose weight before my trip ? 🥺
2023-11-16 15:45:04
0
daneenjamilaa
daneenjamilaa :
😳😳😳
2024-07-13 16:23:30
0
edu6384
edu :
😁😁😁
2024-11-13 16:49:18
0
userihmw15ygpx
Nélia Morais :
🥰🥰🥰
2025-11-20 19:15:43
0
To see more videos from user @nikizoub, please go to the Tikwm homepage.

Other Videos

A classic Russian dinner featuring tender beef stroganoff with mushrooms and onions, served with buttery egg noodles and a fresh cucumber and tomato salad. Ingredients: - 500g beef sirloin, sliced into strips - 200g mushrooms, sliced - 1 large onion, chopped - 2 tablespoons flour - 1 cup beef broth - 1 tablespoon Dijon mustard - 2 tablespoons sour cream - 2 tablespoons vegetable oil - 250g egg noodles - 2 tablespoons butter - Salt and pepper to taste - 1 cucumber, sliced - 2 tomatoes, chopped - 2 tablespoons olive oil - 1 teaspoon vinegar - Salt and pepper to taste Instructions: 1. Cook the egg noodles in boiling salted water until al dente, then drain and toss with butter; set aside. 2. In a large skillet, heat vegetable oil over medium heat. Add onions and cook until translucent. 3. Add sliced mushrooms to the skillet and cook until browned. 4. Increase heat to high, add beef strips, season with salt and pepper, and cook until browned. 5. Sprinkle flour over the beef and vegetables, stir well. 6. Gradually add beef broth, stirring constantly, then add Dijon mustard. Reduce heat and simmer for 10 minutes. 7. Stir in sour cream, adjust seasoning, and heat through. 8. In a bowl, combine sliced cucumber and chopped tomatoes. Dress with olive oil, vinegar, salt, and pepper. Toss gently. 9. Serve the beef stroganoff over buttered egg noodles with the side salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A classic Russian dinner featuring tender beef stroganoff with mushrooms and onions, served with buttery egg noodles and a fresh cucumber and tomato salad. Ingredients: - 500g beef sirloin, sliced into strips - 200g mushrooms, sliced - 1 large onion, chopped - 2 tablespoons flour - 1 cup beef broth - 1 tablespoon Dijon mustard - 2 tablespoons sour cream - 2 tablespoons vegetable oil - 250g egg noodles - 2 tablespoons butter - Salt and pepper to taste - 1 cucumber, sliced - 2 tomatoes, chopped - 2 tablespoons olive oil - 1 teaspoon vinegar - Salt and pepper to taste Instructions: 1. Cook the egg noodles in boiling salted water until al dente, then drain and toss with butter; set aside. 2. In a large skillet, heat vegetable oil over medium heat. Add onions and cook until translucent. 3. Add sliced mushrooms to the skillet and cook until browned. 4. Increase heat to high, add beef strips, season with salt and pepper, and cook until browned. 5. Sprinkle flour over the beef and vegetables, stir well. 6. Gradually add beef broth, stirring constantly, then add Dijon mustard. Reduce heat and simmer for 10 minutes. 7. Stir in sour cream, adjust seasoning, and heat through. 8. In a bowl, combine sliced cucumber and chopped tomatoes. Dress with olive oil, vinegar, salt, and pepper. Toss gently. 9. Serve the beef stroganoff over buttered egg noodles with the side salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
@nuvenergia #nuvenergia #nuvclipfy #clipfyleague CUPOM: THIAGO  Já ouviu falar nisso? Venha fazer parte você também, venha economizar mais na conta de luz.
@nuvenergia #nuvenergia #nuvclipfy #clipfyleague CUPOM: THIAGO  Já ouviu falar nisso? Venha fazer parte você também, venha economizar mais na conta de luz.
@nuvenergia #nuvenergia #nuvclipfy #clipfyleague CUPOM: THIAGO  Já ouviu falar nisso? Venha fazer parte você também, venha economizar mais na conta de luz.
@nuvenergia #nuvenergia #nuvclipfy #clipfyleague CUPOM: THIAGO  Já ouviu falar nisso? Venha fazer parte você também, venha economizar mais na conta de luz.
@nuvenergia #nuvenergia #nuvclipfy #clipfyleague CUPOM: THIAGO  Já ouviu falar nisso? Venha fazer parte você também, venha economizar mais na conta de luz.
@nuvenergia #nuvenergia #nuvclipfy #clipfyleague CUPOM: THIAGO  Já ouviu falar nisso? Venha fazer parte você também, venha economizar mais na conta de luz.
#explore #репост #рек #fyp #rge
#explore #репост #рек #fyp #rge
اللهم إني توكلت عليك، وفوضت أمري إليك، فاختر لي الخير حيث كان، وارضِ قلبي بما قسمت لي🩷💞
اللهم إني توكلت عليك، وفوضت أمري إليك، فاختر لي الخير حيث كان، وارضِ قلبي بما قسمت لي🩷💞

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