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@vuonmocthaoxanh: 1 chiếc cây có quá nhiêug ưu điểm như decor nội thất, lọc không khí, khoẻ dễ chăm cho người mới tập chơi cây. Trầu bà Nam Mỹ - Monstera bên shop đã cập nhật size mini để bàn và size nhỏ 5-70cm cho khách về ghép trụ r nhé. #monstera #traubanammy #trauba #trongcay #decor #garden #caydeban #plants #vuonmocthaoxanh

Vườn Mộc Thảo Xanh
Vườn Mộc Thảo Xanh
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Region: VN
Tuesday 14 November 2023 22:07:55 GMT
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Comments

sumosuko1
SumoSuko :
Có size lá to hơn k ạ?
2025-12-01 12:55:15
0
nguyentotrinh2803
TrinhNguyễn :
Trầu bà này trong trong nhà k nắng được k ạ
2024-07-06 17:48:09
0
caccccccc7777
Nào học lớp T tớ đổi tên :
cây này trồng trong nc đc k ạ
2024-06-10 03:15:45
0
mai.nguyn0558
Mai Nguyễn :
Ib
2024-05-20 07:30:45
0
ngocanh1906.4
Ngọc Anh :
Shop có bán cả chậu và cây trong vid ko ạ
2025-11-08 09:30:15
0
mailuchuyen
MaiLựcHuyền :
😁
2026-01-13 04:32:08
0
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1. Not eating enough protein You can train as hard as you want, but if you’re consistently under-eating protein, you’re limiting your ability to repair and build muscle. Aim to hit your daily protein target consistently. 2. Staying in a calorie deficit for too long If your goal is building muscle but you’re constantly eating way below maintenance, your body has less energy available for recovery and growth. Getting lean is one thing- trying to build while permanently starving yourself is another. 3. Destroying your sleep Your workout provides the stimulus. Recovery is when you actually adapt to it. Consistently getting 5–6 hours of sleep can hurt performance, recovery and your ability to progress in the gym. Aim for roughly 7–9 hours. 4. Doing excessive cardio after lifting Cardio isn’t killing your gains, but piling excessive cardio on top of hard lifting can interfere with recovery — especially if you’re already dieting. Keep cardio controlled and use your steps to increase activity without unnecessarily destroying your legs. 5. Not tracking progressive overload Your workout doesn’t end when you leave the gym. If you forget what you lifted and come back next week doing the exact same weights, reps and effort forever, you’re giving your body little reason to adapt. Track your lifts and aim to gradually improve. #fyp #gym #fatloss #motivation #GymTok
1. Not eating enough protein You can train as hard as you want, but if you’re consistently under-eating protein, you’re limiting your ability to repair and build muscle. Aim to hit your daily protein target consistently. 2. Staying in a calorie deficit for too long If your goal is building muscle but you’re constantly eating way below maintenance, your body has less energy available for recovery and growth. Getting lean is one thing- trying to build while permanently starving yourself is another. 3. Destroying your sleep Your workout provides the stimulus. Recovery is when you actually adapt to it. Consistently getting 5–6 hours of sleep can hurt performance, recovery and your ability to progress in the gym. Aim for roughly 7–9 hours. 4. Doing excessive cardio after lifting Cardio isn’t killing your gains, but piling excessive cardio on top of hard lifting can interfere with recovery — especially if you’re already dieting. Keep cardio controlled and use your steps to increase activity without unnecessarily destroying your legs. 5. Not tracking progressive overload Your workout doesn’t end when you leave the gym. If you forget what you lifted and come back next week doing the exact same weights, reps and effort forever, you’re giving your body little reason to adapt. Track your lifts and aim to gradually improve. #fyp #gym #fatloss #motivation #GymTok

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