@dietitianazi: Leave a 🙏🏾 if you found this useful! Have you tried lemon water before? Let me know your experience in the comments🍋 What does the research say about lemon water? There was a significant difference in people who drank lemon water and those who didn’t in BMI,body weight and body fat percentage. BUT studies done on 52 or 84 participants aren’t nearly enough to make such claims! 👀🤭 Remember that lifestyle change is what leads to weight loss! Drinking enough water💧; Being active 🏃🏽‍♀️; Eating plenty of fruit 🍎 and vegetables 🥗; Focusing mainly on lean meats🥩 and and healthy fats in moderation🥜; And practicing portion control🥘 All the above factors make a bigger difference in assisting in weight loss ✨#SAMA28 #dietitiansoftiktok #blackdietitian #weightloss #lemonwater #lemonwaterdetox