@abalancedyou: I love chair squats as a starting exercise for beginners because it helps strengthen the legs but maybe more importantly it helps you become more familiar with the hip hinge. It helps us discover our hamstrings and our backs will thank us.

Jim Brown

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Wednesday 15 November 2023 22:19:41 GMT

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F :

Ce

2026-09-23 18:55:55

Thank God for Jesus :

Yeah, that’s what I’ve been practicing my toilet squatS

2023-11-16 17:13:36

kayline :

That’s great, but I was told by a physical therapist that you’re never supposed to lead with your head when you stand from a sitting position.

2023-11-17 00:24:19

Don Prohaska :

Fantastic

2023-11-16 00:23:09

user9716270228052 :

Absolutely great advice! Thanks

2023-11-19 18:44:29

Kilroy :

Husband has lots of trouble with this. Any stretch to help him?

2023-11-17 01:41:28

Lebo Motemekoane :

😂

2025-10-23 15:56:59

CAP :

🥰

2023-11-15 22:29:34

ATOK DRONE :

🥰🥰🥰👍

2024-10-14 10:13:40

Ummina Abdullah :

😂

2025-10-15 02:02:16

user4341816638921 :

👍🏽👍🏽👍🏽👊🏽👊🏽👊🏽

2023-11-16 03:01:40

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