@nilsaeats: I had alopecia areata for a decade. I didn’t do any meds, no injections, I literally focused on eating healthy and using natural products to grow my hair back. People have asked me what I eat and now it’s plant based whole foods. Here’s some of the foods that eat regularly. 1. Natural juices 2. Smoothies and smoothie bowls 3. Salads - so many variations 4. Whole fruits and veggies - chop them up or eat them whole 5. Fruit and coconut yogurt parfaits 6. Meat replacements - walnuts, mushrooms, jackfruit, and heart of palms Why whole food plant based? I learned that one reason my hair might not have been growing back was due to chronic inflammation, which was caused by the foods I was eating. Plants have a ton of health benefits, one including anti-inflammatory properties. This is solely based on my experience ** #nilsaeats #iamnilsa #healthyliving #healthylifestyle #plantbased #alopecia #alopeciaareata #hairloss #naturalremedies #healthyfood #hairlossremedy

Nilsa | home + lifestyle

Open In TikTok:

Region: US

Thursday 16 November 2023 03:44:11 GMT