maiahenryfit
Region: US
Thursday 16 November 2023 16:05:30 GMT
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swmergurl :
I always thought people did this cuz they were so tired😭😭😭
2023-11-23 18:52:13
20511
mlopez_079 :
Any recommendations to avoid shin splints while walking on the treadmill :/
2023-12-15 02:26:19
1227
leandra. :
am I the only one that feels like the ground is moving after using the treadmill? 😵💫
2023-11-18 18:09:30
11600
Tina Thomas :
I am so self conscious... I wanna try this but think people will think I'm weird lol
2023-11-24 01:50:15
8082
L.e.mas :
Will also help with your posture
2023-11-17 09:17:34
3853
Courtney Finds ⭐️ :
Yeah I be seeing everybody leaning over on the stair master too. I’m like yeah that’s not helping how you think it is
2023-11-24 15:59:59
304
Tay :
I can’t do that or I’ll taste the floor
2023-12-13 08:22:31
1595
The7thhour :
Can someone explain why this works!
2023-11-25 14:50:20
36
Christina O 🦇📚👩🏻💻🪡 :
It took me about 3 months to finally walk without holding on for my 12-2-30 on the treadmill. 💪🏼✨
2023-11-19 11:15:36
1366
Chavasp@m :
It’s because when u do this u use ur core for balence instead of ur arms/shoulders therefore engaging ur core!
2024-01-01 22:18:06
181
GodsGirl :
Caribbean people aren’t allowed to put our hands on our heads though😩
2024-01-03 20:29:10
81
Crystal 🇧🇷🇨🇦 :
I just do that naturally as I’m panicking and fighting to finish my 30 min walk lol
2023-11-30 04:47:24
271
Han__Love :
Does this work on the stair stepper too?
2023-11-18 00:50:54
140
goodeater4 :
y didn't your Pilates tell you about that rock hard buns ?
2023-11-27 02:12:02
0
Stxphaniiie 🌷💗🎀 :
I would do this on the stairmaster to try to keep my balance and not hold onto the rails. Does it have the same effect? 🤔
2023-11-26 18:20:30
149
𝑔𝑎𝑏𝑖 :
i do this bc my asthma is trying to unalive me😭
2024-02-08 02:53:44
52
girlwithabtattoo :
IF I LET GO I WILL FALL
2023-11-30 18:26:38
20
Alexandra :
Io se non mi tengo mi sembra di cadere😭
2024-02-02 16:37:07
13
Ts :
Someone also said the make sure ur swinging ur arms. Can’t tell who to belive
2023-11-22 02:20:57
14
Franks :
What if people look at me funny ?
2023-11-21 19:21:20
27
TT :
Anything that doesn’t include you touching the rails is 👍🏽👍🏽👍🏽
2023-11-30 05:36:30
18
Scott :
Can’t argue with the results!
2023-11-20 02:56:13
80
harrietjanep :
What incline and speed is recommended?
2024-01-09 20:18:50
9
🧏🏽♀️ :
i naturally been doing this from the PAIN 😭
2023-11-23 06:48:16
7
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