m0dlife
Region: GB
Thursday 16 November 2023 19:48:33 GMT
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Mikey T🙈 :
So warmup sets then 2x failure ?
2023-11-16 20:28:55
11
Aaron peter :
High intensity low volume is the way>>
2023-11-16 20:48:24
2
momlozh :
Real
2023-11-16 19:54:52
1
D🏏🇮🇳🕉 :
real
2023-11-16 19:52:35
0
Pete :
10 sets of 8 per group per day
2023-11-16 19:58:31
0
user6481825357851 :
What rep range do you use?
2023-11-16 20:15:25
0
Waterconneisour :
idk uno bro, if i dont each muscle twice per week i dont much progress to the next week, Im 8M's in
2023-11-17 02:26:06
0
Theo Fedele | Online Coach :
1-2 warmup sets to feel the movement, 2 very intense working sets, anymore than that, your not training hard enough🙏🏿
2023-11-17 04:40:18
0
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