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@smol.official: DIY Glow in the Dark Rock Painting Adventure || LINK IN BIO! #diycraft #5minutecraftskit #craftkit #artoftheday #drawinghacks

smol.official
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Thursday 16 November 2023 19:58:47 GMT
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HARNESSING BODYBUILDING FOR ELITE ON-COURSE PERFORMANCE ⬇️ Before diving in, let’s make one thing clear: a 100% bodybuilding training regimen is not the optimal split for a golfer. However, incorporating bodybuilding strategies into your training can be exceptionally effective. Here’s an example of how I’ve integrated bodybuilding into my training split: ✅ Monday: Lower body hypertrophy (bodybuilding day) + mobility ✅ Tuesday: Athletic upper (throwing/rotational core) + mobility ✅ Wednesday: Upper push hypertrophy (bodybuilding day) ✅ Thursday: Athletic lower (jumping/unilateral) + mobility ✅ Friday: Upper pull hypertrophy (bodybuilding day) + mobility ✅ Saturday: Golf + mobility ✅ Sunday: Anti-extension/anti-rotation core + mobility During this training split, I felt stronger and generated more speed than ever before! While this worked for me, it may not be the perfect fit for everyone. That’s why I recommend consulting a trusted professional to help design a routine tailored to your specific goals. Bodybuilding is quite literally the art of building your body. As golfers, we can leverage this to our advantage by enhancing our base strength, thus increasing our potential for speed production. Many golfers need to gain significant muscle and strength to achieve their goals. Bodybuilding, especially in the early stages of training, can be a powerful tool to help you get there. #bodybuilding #golfers #golflife #weights #brosplit #bench #sportsperformance #strengthandconditioning #explorepage #golffit #strength #gains #aesthetics
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