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@aboo.said: تنفع يوم وتأخر سنة👎🏼.#عصام_صاصا ❤️🎤#abo_said #اكسبلور #furyou#حالات_واتس #fyp

أبو سعيد 👑🔥
أبو سعيد 👑🔥
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Region: EG
Thursday 16 November 2023 23:26:50 GMT
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aboo.said
أبو سعيد 👑🔥 :
ملعون ابو ام الجدعنة😏👎🏼
2023-11-16 23:28:50
0
2hmed9090
𝓐𝓱𝓶𝓮𝓭 🦅 :
اسم المهرجان
2023-12-05 23:41:38
0
hossam01277365814
🪐رمز الإدارة ✨ كمالي⚡️🌎👌✌️ :
❤❤❤
2023-12-26 15:38:48
0
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unboxing :))) @laneigeca
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monarchlegacyofmonsters S2E9 the latest episode edit #tiktoktvfilmcontest #monarch #monarchlegacyofmonsters #film #fyp
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The jump smash looks like an arm shot, but almost all of the power comes from the ground up. Watch the load: the legs bend and coil before anything else moves, and that stored energy is what launches you up into the ball. Skip that and swing with the arm alone and you cap your power while losing control of the angle. The second key is contact height. You want to hit at full stretch, at the highest point you can reach, and slightly in front of your head, not behind it. Contact behind the head is the single most common amateur mistake: it flattens your angle, sends the ball long, and wears down your shoulder over time. The last piece is the wrist. That downward snap at the top is what turns a floaty smash into a steep one that kicks off the glass and over the fence. So the order matters: power from the legs, height at contact, snap at the finish. A simple drill to groove it: have someone feed you a lob, freeze at the top of your jump, and check the ball is in front of you before you swing. Do it slow ten times before you add any speed. Which part of your smash breaks down first under pressure, the legs, the timing, or the wrist?
The jump smash looks like an arm shot, but almost all of the power comes from the ground up. Watch the load: the legs bend and coil before anything else moves, and that stored energy is what launches you up into the ball. Skip that and swing with the arm alone and you cap your power while losing control of the angle. The second key is contact height. You want to hit at full stretch, at the highest point you can reach, and slightly in front of your head, not behind it. Contact behind the head is the single most common amateur mistake: it flattens your angle, sends the ball long, and wears down your shoulder over time. The last piece is the wrist. That downward snap at the top is what turns a floaty smash into a steep one that kicks off the glass and over the fence. So the order matters: power from the legs, height at contact, snap at the finish. A simple drill to groove it: have someone feed you a lob, freeze at the top of your jump, and check the ball is in front of you before you swing. Do it slow ten times before you add any speed. Which part of your smash breaks down first under pressure, the legs, the timing, or the wrist?
#skintintvelove #skintinttimephoria
#skintintvelove #skintinttimephoria
Phải chăng ekip Running Man Việt Nam đang đi nước cờ quá tham lam? 🤔🎪 #ceohaianh #runningman #runningmanvietnam #showbiz #ninhduonglanngoc
Phải chăng ekip Running Man Việt Nam đang đi nước cờ quá tham lam? 🤔🎪 #ceohaianh #runningman #runningmanvietnam #showbiz #ninhduonglanngoc

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