@niquieb: Come grow your calves with me ✅ Smiths Machine Calf Raises ✅ Smiths Machine Seated Single Leg Calf Raises ✅ Seated Calf Machine 3 sets of 25 reps each exercise 2x A Week 📣 Leave a Comment 📣 Like & Share with a Friend 📣 Repost 📣 Follow for more Tips #Fitness #calfs #fitnesstips