@tyenrasif: It’s that time of the year again where people are travelling so here is a spicy 🌶 but beginner friendly 15 min circuit that requires no equipment! Do 3-4 sets each with little rest in between🔥 u got this in case no one has told you today you are strong, beautiful and powerful ilysm!! #noequipment #fullbodyworkout #hiit #fullbody #beginnerworkout #reels #fyp #fypsg #foryou #foryourpage #soundsofsea #TunesOfSG