@sophsplantkitchen: HIGH PROTEIN MEGA LASAGNE @sophsplantkitchen I am SO proud of this one, it’s super tasty, great for batch cooking and packed with protein, fibre and all the great phytonutrients our bodies need to fuel active, healthy lifestyles. Protein breakdown: 36.4g - silken tofu 32g - chickpeas 17.76g - butterbeans 3.09g - miso paste 16.45g - nooch 14.56g - cashews 30g - pasta All other ingredients ~ 5g = 155 / 4 = 38g Ingredients and method are listed on my IG page 💚 #lasagna #veganitalia #fyp

Sophie Macfie
Sophie Macfie
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Region: GB
Friday 17 November 2023 12:15:55 GMT
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thelittlelandproject
Little Land :
What do you suggest if you can’t eat chickpeas?
2023-11-17 12:53:29
12
sophiegreentree
sophiegreentree :
I developed a similar recipe, but instead of adding the aubergine to the sauce I sliced it and used it instead of pasta. and instead of silken tofu, I blended beans
2026-07-14 13:57:03
1
_athira.n
Athira :
I’m allergic to cashews, could I use something else? xx
2023-11-19 12:03:07
40
sovereignsignalvoice
Clara :
nooch?
2024-01-06 03:04:46
19
lizmoldenhauer
Liz Moldenhauer :
Did you book the noodles first?
2023-11-20 22:44:07
51
santacruzcats
😺😺😺 :
This was the hardest recipe I’ve ever made 😩😭
2024-01-09 16:42:44
19
audreyaudrey311
Audreyaudrey :
you know that silken tofu don't contain as much protein than firm, right?
2023-11-17 21:15:05
13
toomanypeoplelovemyname
sonal :
Where did you get vegan mozerella?
2023-11-17 12:44:42
0
ali_lost_in_wonderland
ali_lost_in_wonderland :
Please make a printed cook book, many thanks
2024-01-01 21:31:27
14
gillianhunt50
gillianhunt50 :
Do you have a link to your recipes x
2023-11-17 15:29:06
18
amandapatricia58
Amanda Patricia :
How long to soak the cashews??
2024-01-13 09:58:12
15
niamhowrites
NiamhOWrites :
Looks amazing, but wow the after farts 💨 😂
2023-11-20 21:30:25
10
angellllbyyy
charlotte :
This looks so good! Deffo gonna give it a try!!
2023-11-17 12:27:26
16
janailsonprado
janailsonprado :
155g???? 😱
2023-11-27 03:04:30
0
brittany.kerastase
Britt Kerastase :
What’s the pasta ?
2024-01-08 00:20:41
2
lilia_ground
🌼🇺🇦 :
I don't understand where are 155g of protein from, that seems so much for that amount of protein sources😳
2024-02-14 00:18:07
1
anniepopolova
AnniePopolova :
oh this is DEFINITELY on next week's meal prep list! thank you!
2023-11-17 20:33:29
4
doolittles.manchester
Hayley 🫶 :
this looks insaneeee 🤩🤩🤩🤩
2023-11-27 22:43:02
1
victoriadunne
Victoria Dunne :
Made this tonight - so delish! Thanks
2023-11-23 20:20:20
1
shameem_saeed2
@Shamz.7867 :
I love your recipes thank you for sharing them
2023-11-18 08:07:20
2
ashleyisevolving
Ashley Latrice :
looks so good
2023-11-22 20:39:24
2
theawatts82
Thea ♏️☀️♏️🌙♍️🌅 :
This looks amazing
2023-11-19 09:41:48
1
eviemaeeats
eviemaeeats :
Love your videos
2023-11-17 16:34:44
1
dhivywivy
dhivywivy :
Sophie this is incredible!!!!!!!
2023-11-17 15:03:17
0
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