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@tdm.mindset: 🤝 #motivation #dongluc #phattrienbanthan #truyencamhung #uocmo #thanhcong #xuhuong #LearnOnTikTok #truyendongluc
TDM.Mindset
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Region: VN
Friday 17 November 2023 13:08:59 GMT
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Comments
ThaiHuyyyy :
👍
2024-02-08 17:12:15
0
ordinaryatmax :
@Đồ xinh iu
2023-12-07 10:43:30
0
LongNhi :
từ khi có ước mơ, có ý tưởng đt tôi đã ko là lưu số ai, 1 bàn một nghế ứ như vậy...
2023-11-18 14:17:51
2
user71425368604 :
Xem này chủ yếu học tiếng anh thôi
2023-12-16 06:36:06
1
Nguyễn Quỳnh Thu :
🙏🙏🙏
2024-09-03 06:06:06
0
Béo :
Ước mơ trúng xỉu chủ 😅
2024-01-01 06:54:53
0
🗝 :
Yes 🥰🥰
2023-12-17 13:38:39
0
Ái Vân Bảo Hiểm Xe :
👍
2023-12-17 10:38:20
0
Phạm Quốc Hoàng :
hay
2023-12-16 14:51:29
0
Mai Tuấn Thanh :
😅
2023-12-16 13:48:02
0
duongcaobinh :
Ông bà đã dạy thì ko trật đi đâu: “Im lặng là vàng” 😃😃😃
2023-12-16 05:27:21
0
Kaze :
💪💪
2023-12-01 10:45:35
0
The Rustico Việt Nam :
👍👍👍👍
2023-11-27 11:30:07
0
Mỗi ngày 1 đơn :
Lest go go
2023-11-27 04:45:29
0
RăhLan Tân :
yes
2023-11-25 00:30:31
0
Toán 1989 :
Động lực mỗi ngày 🥰🥰🥰
2023-11-18 03:35:41
0
Đôi chân trần :
Work with motivation, if you no longer have motivation you will fail. Work with discipline, you will never give up.
2023-11-17 16:23:23
0
Trần Thanh Truyền :
Yes🥰🥰🥰🥰
2023-11-17 13:19:46
0
To see more videos from user @tdm.mindset, please go to the Tikwm homepage.
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Glutes Biased Bulgarian split-squat tips: 1. Bench height: Opt for a bench that aligns with or is slightly below knee level to ensure proper range of motion without excessive strain on the knee joint. 2. Sitting position: Sit on the edge of the bench, extending the working leg straight to determine the appropriate distance from the bench, which helps maintain balance and stability during the exercise. 3. Hip-width stance: Keep the legs hip-width apart to provide a stable base of support, enhancing balance and preventing potential injury. 4. Foot placement: Position the supporting foot flat on the bench rather than on the toes to distribute weight evenly and maintain stability throughout the movement. This also ensures comfort and prevents unnecessary strain on the foot and ankle. 5. Torso lean: Leaning forward slightly helps engage the glute muscles more effectively, maximizing their involvement in the exercise and promoting greater muscle activation. 6. Squatting motion: Descend into the squat by pushing the hips back and bending the knees, focusing on engaging the glutes to drive the movement and maintain proper form. 7. Shin alignment: Ensure that the shin of the working leg remains vertical to the ground throughout the exercise, emphasizing glute activation over knee dominance and reducing the risk of knee strain or injury. #gluteworkout #gymrat #gymgirl #gymtips #squat #fyp #gymmotivation #legday #glute #quads
#fizr #2stroke #agstyle
Me in another universe ✨ #meinanotheruniverse
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