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@noenoe5266: Replying to @Ko Ko Ko Ko

NoeNoe lay 🇲🇲🇸🇬 ( MR )
NoeNoe lay 🇲🇲🇸🇬 ( MR )
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Region: SG
Friday 17 November 2023 13:53:04 GMT
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Comments

thinthinsoe280
💞Sarah😘🙆🇸🇬🇲🇾😍🥰✝️✝ :
ချစ်တယ်သဲ ဖိုတင်😘😘😘😘
2023-11-19 01:07:38
2
soesandarhein5
🇱🇷❤ Matupi chin ma lay❤️🇳🇱 :
💝💝💝💝💝💝
2023-11-17 13:55:55
2
user6858581181074
salai Aung tin oo :
ဘယ်တေရောက်ညီမ
2023-11-17 14:08:58
1
snowlay19885
🇸🇬🇲🇲💍Snow❄️ :
ညီမတို႔ ဘက္ကေတာ့ ရပ္ကြက္ လူႀကီးေခၚရမလား အ့ကို သြားေတြ႕ၿပီး အကူညီေတာင္းတာ မၾကာဘူး စာၾကၿပီး ဝယ္လို႔ရသြားတာ...အ့ရပ္ကြက္လူႀကီးဆီေမးၾကည့္ေစခ်င္တယ္
2024-01-03 12:36:59
0
byebye22777
ကချင်ပြည်သူလေး အဆာရ်း😔😭 :
❤❤❤❤
2023-12-18 09:15:12
0
thandarhtay2462
88478203 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰@5တင်ပါအမြန်ဆုံးအဆင်ပြေပါစေ
2023-12-10 03:18:00
0
user9818451541243
ေမတၲာရိပ္ျမံဳ ေမတၲာရ :
❤❤❤❤❤❤
2023-11-30 15:32:00
0
thinthinsoe280
💞Sarah😘🙆🇸🇬🇲🇾😍🥰✝️✝ :
🤎🤎🤎🤎🤎🤎
2023-11-19 01:06:43
0
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Cross body bags. Can be personalized with your choice on design or name. Message me to order.#jewelry #jewelrybusiness #westernboutique #westernfashion #horselover #horseriding #soccermoms #soccermomlife #soccermom #boymom #parenting #motherhood #mom #SmallBusiness #smallbusinessowner #boutiqueowner #boutique #boutiqueclothing #boutiqueshopping #boutiquefashion #momlife #parentlife
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Sam Sulek thoughts on Carbs during Bulk 🗣 #samsulek #samsulekeffect #samsulekedit #gymmotivation #Fitness #bulking #gymadvice
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MEASURING PROGRESS & YOUR CYCLE 🔄🩸 ⠀⠀ 📣 LISTEN UP ladies ‼️ the scales will likely fluctuate up before your period BUT this does NOT mean you’ve gained fat! I speak to so many of you who struggle with that pre-period bloat and how we can feel so down on ourselves 😔 It makes me sad to think of so many of you feeling this way so I wanted to do this post to help you understand where you are in your cycle and the reason for fluctuations as this can help with reframing your mindset towards this👇🏼 If you feel comfortable enough using the scales to track your progress I would advise the following: ➡️ weigh yourself once a week on the same day at the same time (first thing on a morning after the toilet and before any food or drink) ➡️ make a note of your weight (don’t let this number define your worth whilst you’re at it 😘) ➡️ keep doing this weekly then after your period compare your week 5 to your week 1, your week 6 to your 2, week 7 to week 3, week 8 to week 8 and so on and so on Comparing your weight week on week is not an accurate reading of your results as we hold onto more water weight and get bloated in the luteal phase before our periods arrive so we’re going to be heavier than the previous week but this doesn’t mean you’ve gained body fat (and ultimately that’s what you want to lose not just weight) because the scales weigh so much more than this. Our hormones fluctuate throughout our cycle all the time so it’s important recognise that and not let it get you down thinking your hard works gone to waste 🙅🏼‍♀️ This is something I look at with all my clients so if it’s something you need help with then fill in the link in my bio to let me know your goals and we can have a chat to see how I can help you 💜 #periodbloat #bloating #scaleweightmeansnothing #keepingitreal #youareenough #scaleweightfluctuates #femaleempowerment #femalefitness #bloatinghelp #periodtips #realwomen #gymgirl #lowerbellybloat #lowerbellyfat #healthyishappy #balancedhormones
MEASURING PROGRESS & YOUR CYCLE 🔄🩸 ⠀⠀ 📣 LISTEN UP ladies ‼️ the scales will likely fluctuate up before your period BUT this does NOT mean you’ve gained fat! I speak to so many of you who struggle with that pre-period bloat and how we can feel so down on ourselves 😔 It makes me sad to think of so many of you feeling this way so I wanted to do this post to help you understand where you are in your cycle and the reason for fluctuations as this can help with reframing your mindset towards this👇🏼 If you feel comfortable enough using the scales to track your progress I would advise the following: ➡️ weigh yourself once a week on the same day at the same time (first thing on a morning after the toilet and before any food or drink) ➡️ make a note of your weight (don’t let this number define your worth whilst you’re at it 😘) ➡️ keep doing this weekly then after your period compare your week 5 to your week 1, your week 6 to your 2, week 7 to week 3, week 8 to week 8 and so on and so on Comparing your weight week on week is not an accurate reading of your results as we hold onto more water weight and get bloated in the luteal phase before our periods arrive so we’re going to be heavier than the previous week but this doesn’t mean you’ve gained body fat (and ultimately that’s what you want to lose not just weight) because the scales weigh so much more than this. Our hormones fluctuate throughout our cycle all the time so it’s important recognise that and not let it get you down thinking your hard works gone to waste 🙅🏼‍♀️ This is something I look at with all my clients so if it’s something you need help with then fill in the link in my bio to let me know your goals and we can have a chat to see how I can help you 💜 #periodbloat #bloating #scaleweightmeansnothing #keepingitreal #youareenough #scaleweightfluctuates #femaleempowerment #femalefitness #bloatinghelp #periodtips #realwomen #gymgirl #lowerbellybloat #lowerbellyfat #healthyishappy #balancedhormones
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