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@br_okk: #القران_الكريم_راحه_نفسية😍🕋 #اريحوا_مسامعكم_بالقرآن #القران_الكريم

مبـارك♩⌷☔𝐌𝐎𝐁𝐀𝐑𝐄𝐊
مبـارك♩⌷☔𝐌𝐎𝐁𝐀𝐑𝐄𝐊
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Region: SA
Saturday 18 November 2023 14:15:12 GMT
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“Q”..🫦 :
حمدالله على كل شي دايماً وابدأ
2025-12-16 12:37:45
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What I eat in a day 1800 calories. I still have another two weeks to reach my maintenance, but taking it slowly🍓 It’s that time of the month so I was craving sweet in the morning😅 It’s all about balance, right? 1. Breakfast - strawberry cheesecake🍓🍓🍓 (if we can call it like that😅) 1 ripe banana 1 egg 200g greek yoghurt Mix together. Place in the oven for 20 min at 180C. Once it’s ready you should keep it in the fridge for one hour, but I was hungry and I skipped this step. Topping: 30g philadelphia cream cheese 25 f of strawberry jam (I have one with no sugar) Some strawberries on top🍓🍓🍓 Calories- 533 2. Lunch - whole grains tortilla with meat and avocado sauce. Tortilla, cheese, grilled chicken and bell paper, salad and avocado sauce. Sauce: Half avocado Juice from half a lemon Clove garlic 50g greek yoghurt Calories for two portions: 874cal 3. Lunch Boiled rice mix with baked salmon. Add soy sauce and mayo and mix. Add some nori and avocado. Too good😅 Calories- 430cal P.S. These meals right here are smth I would eat every day🤤
What I eat in a day 1800 calories. I still have another two weeks to reach my maintenance, but taking it slowly🍓 It’s that time of the month so I was craving sweet in the morning😅 It’s all about balance, right? 1. Breakfast - strawberry cheesecake🍓🍓🍓 (if we can call it like that😅) 1 ripe banana 1 egg 200g greek yoghurt Mix together. Place in the oven for 20 min at 180C. Once it’s ready you should keep it in the fridge for one hour, but I was hungry and I skipped this step. Topping: 30g philadelphia cream cheese 25 f of strawberry jam (I have one with no sugar) Some strawberries on top🍓🍓🍓 Calories- 533 2. Lunch - whole grains tortilla with meat and avocado sauce. Tortilla, cheese, grilled chicken and bell paper, salad and avocado sauce. Sauce: Half avocado Juice from half a lemon Clove garlic 50g greek yoghurt Calories for two portions: 874cal 3. Lunch Boiled rice mix with baked salmon. Add soy sauce and mayo and mix. Add some nori and avocado. Too good😅 Calories- 430cal P.S. These meals right here are smth I would eat every day🤤

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