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@ese28: #عيسى_الغفيلي #حفرالباطن #الرياض #الشرقيه #جدة

عيسى الشمري ⚖️🇸🇦
عيسى الشمري ⚖️🇸🇦
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Region: SA
Saturday 18 November 2023 15:00:57 GMT
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Comments

msaad542
Mohrah ✨ :
لا يوصل لامي
2023-11-18 15:11:09
53
mcazoz5276
Azoz :
اكل كل مره في الشهر ينفع ?
2023-11-18 15:12:17
12
s.xy.3
سعيد بن محمد🇶🇦 :
ياخي توني ما كل 🫣🫣
2023-11-18 15:59:56
4
hala10cr7
الـحـمـدلله🐥🌿 :
ثاني
2023-11-18 15:24:48
1
7rxrxrx
❤️ :
طيب ليه يبعونه
2023-11-18 20:35:25
3
sgwjwjjw505
ابو قحط 🦅🔥 :
هاذا الاندومي الكوري
2023-11-18 17:20:19
66
qqss_6
اغليك :
ممكن اندومي متسمم
2023-11-18 20:21:11
2
evenly783
👣 :
لا ايش حار واياكل كثير اكيد بيتوفى
2023-11-18 16:25:03
2
amna.5050
🐆 :
لا تشوف امي
2023-11-18 20:42:06
2
tii_8e
احمد مثنى عبادي :
عدد الاكسبلور 900
2023-11-18 19:14:52
2
ar_l_7
6> :
اكل بسرعه 👍🏻
2023-11-18 17:28:24
2
defalah425fstwf
ضيف الله الرشيدي🇸🇦 :
الله يرحمه
2023-11-18 16:51:13
3
acmilan041
بطل السوبر 🏆 :
الخبر من زماننن
2023-11-18 15:36:49
0
nbz_vip
NZ :
الحمدلله نادر ما اكله
2023-11-18 15:39:39
1
lisalover59
Dreamer :
توني مخلصه اكل اندومي
2023-11-18 20:30:43
0
moayd8102
مؤيد/ . :
اول
2023-11-18 15:08:11
0
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Other Videos
masyaallah tabarakallahh😇#fypage #eligible #beruntung #masyaallahtabarakkallah #katakata #masukberanda #fypp
masyaallah tabarakallahh😇#fypage #eligible #beruntung #masyaallahtabarakkallah #katakata #masukberanda #fypp
#fyp #pourtoi #fryoupage #export
#fyp #pourtoi #fryoupage #export


Middle-Distance/Long-Distance swimmers possess mental and physical toughness, and they sometimes tease sprinters for being lazy, but swimming sprints takes strength and excellent conditioning. Endurance workouts might seem more grueling simply because you put in more mileage, but fast sprint sets really test your cardiovascular fitness. Now Middle-/Long-Distance want to create a balance between technique and the highest speed possible which can be maintained. Here are 3 must have‘s for middle distance swimmers: 1️⃣ Endurance and Pacing - The best overall times come from relatively even pacing because fatigue increases over distance so steady pacing means effort must intensify throughout the race 2️⃣ DPS - Maximisation of distance per stroke; other than in sprinting you want to focus on a longer and more efficient stroke rather than torque/spin of the arms 3️⃣ Alignement of Kicking and Breathing to the Stroke - The importance of the kick towards propulsion shifts to become more of a counterbalance to the stroke, instead of kicking rapidly as you would during a sprint like 6-beat kicking and more that shifts towards 6-beat kick and less. Plus you’ll want to develop a breathing pattern in which you breathe so that oxygen levels stay high in your body for the whole distance. #swimbikerun #swimming #triathlon #natation #swim #swimmer #switzerland #suisse #corsica #cotedazur #france #openwaterswimming #monaco #mediterraneansea #calvi #record #whale #shark #dolphin #training #nature #worldrecord
Middle-Distance/Long-Distance swimmers possess mental and physical toughness, and they sometimes tease sprinters for being lazy, but swimming sprints takes strength and excellent conditioning. Endurance workouts might seem more grueling simply because you put in more mileage, but fast sprint sets really test your cardiovascular fitness. Now Middle-/Long-Distance want to create a balance between technique and the highest speed possible which can be maintained. Here are 3 must have‘s for middle distance swimmers: 1️⃣ Endurance and Pacing - The best overall times come from relatively even pacing because fatigue increases over distance so steady pacing means effort must intensify throughout the race 2️⃣ DPS - Maximisation of distance per stroke; other than in sprinting you want to focus on a longer and more efficient stroke rather than torque/spin of the arms 3️⃣ Alignement of Kicking and Breathing to the Stroke - The importance of the kick towards propulsion shifts to become more of a counterbalance to the stroke, instead of kicking rapidly as you would during a sprint like 6-beat kicking and more that shifts towards 6-beat kick and less. Plus you’ll want to develop a breathing pattern in which you breathe so that oxygen levels stay high in your body for the whole distance. #swimbikerun #swimming #triathlon #natation #swim #swimmer #switzerland #suisse #corsica #cotedazur #france #openwaterswimming #monaco #mediterraneansea #calvi #record #whale #shark #dolphin #training #nature #worldrecord
headphone nya beli dii keranjang kuningggg, check out kak biar samaan kek aku:v
headphone nya beli dii keranjang kuningggg, check out kak biar samaan kek aku:v

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