@panaceapalm: Delicious BULK-UP Pasta Meal Prep!🔥💪🏽 #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save it For Later! 💾 If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make🔥🚀 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serve: 1023 calories 75g P | 89g C | 39g F Seasoned Chicken ✅ - 800g (4) large chicken breasts - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce ✅ - 1/2 medium red onion (diced) - 3 cloves garlic (diced) - 250ml (1 cup) double cream - 125ml (1/2 cup) whole milk - 1 cup Parmesan - 2 cup washed baby spinach - 1/2 cup Sun dried tomatoes (optional) - 60ml (1/4 cup) reserved pasta water - Tsp paprika - Tsp Italian herbs - Tsp salt & black pepper Other ingredients ✅ - 800g (400g uncooked) pasta - I used fettuccine Storage & Heating ♨️ - Store in the fridge in meal prep containers for up to 5 days - To reheat add a tsp of water and microwave with the lid slightly open for 3-4 minutes (mix it up halfway) JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! 🔥📸 The Ultimate Guide to Lean Bulking UPDATE is COMING SOON…stay tuned..👨🏽🍳📘