@panaceapalm: Delicious BULK-UP Pasta Meal Prep!🔥💪🏽 #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save it For Later! 💾 If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make🔥🚀 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serve: 1023 calories 75g P | 89g C | 39g F Seasoned Chicken ✅ - 800g (4) large chicken breasts - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce ✅ - 1/2 medium red onion (diced) - 3 cloves garlic (diced) - 250ml (1 cup) double cream - 125ml (1/2 cup) whole milk - 1 cup Parmesan - 2 cup washed baby spinach - 1/2 cup Sun dried tomatoes (optional) - 60ml (1/4 cup) reserved pasta water - Tsp paprika - Tsp Italian herbs - Tsp salt & black pepper Other ingredients ✅ - 800g (400g uncooked) pasta - I used fettuccine Storage & Heating ♨️ - Store in the fridge in meal prep containers for up to 5 days - To reheat add a tsp of water and microwave with the lid slightly open for 3-4 minutes (mix it up halfway) JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! 🔥📸 The Ultimate Guide to Lean Bulking UPDATE is COMING SOON…stay tuned..👨🏽‍🍳📘

Panacea Palm
Panacea Palm
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Region: GB
Saturday 18 November 2023 16:26:23 GMT
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ha1bex
HalbeX :
What is double cream?
2023-11-25 14:41:17
63
nandouknow
Ferdinando Capaldo :
What is double cream in italian?
2024-08-09 08:32:55
0
venzysushi
Venzy :
For meal prep, I would like to know if it's still gonna be edible by the fourth day? I don't really know much about cream and how it spoil
2024-01-27 00:17:25
11
innocentgilbert
Innocent Gilbert :
I noticed this bulking thing requires chef level cooking skills and a lot of money.. am never getting big i think
2023-12-08 10:35:26
48
shiiiiiiiinjiiiiiiiii_
Zlatan31 :
1k calorie for each serving or for 4 servings?
2023-12-04 07:32:23
62
nadirnaseemm
nadirnaseemm :
How much pasta?
2023-11-18 16:45:40
2
josh_markland
Josh🤙🏼 :
came back to verify it’s gas
2024-01-29 01:03:42
186
abms000
A B C :
Damn I’m hungry now
2023-11-20 17:39:13
9
ahmedalfadil41
احمد الفاضل937 :
Is this microwave friendly ?
2023-11-20 11:33:48
1
borgarhoff
borgarhoff :
What is double cream?
2024-06-01 15:21:45
2
growforthemhoes
Gains for the masses :
Where dose the extra souce at the and come from
2023-12-16 14:52:10
2
mr1dul
Mridul :
Where should I store the food after I cook it
2023-11-19 06:41:20
1
caffeine.addictedd
Caffeine addicted :
Time to save it and never cook it
2023-11-28 08:28:29
7056
abdallahamrsaleh
Abdallah Saleh :
4 or 3 servings?
2023-11-18 16:44:24
44
zachzapalac
Zach :
how much pasta?
2023-11-26 20:19:42
1
_.sat0ru_
I <3 Beer :
What are the macros for it? (Fat and carbs)
2023-11-18 18:28:04
3
mr.baileygamer
MR.BAILEY :
We’re do you get the tubs from?
2024-01-20 13:03:39
17
noorguttadauro
Noor Guttadauro :
This looks too good
2023-11-18 16:35:17
20
just.domm
Dominic Ruiz :
How many times a day are you supposed to eat the meal?
2023-12-12 21:17:13
66
better_belize_it
Born to Belize it :
Is it the pasta or chicken that causes the bulk
2023-11-19 00:38:45
6
edp_ronan
edp_ronan :
how does the sauce react to being reheated
2024-02-16 19:44:25
38
jhasmyheart999
𝔇𝔢𝔳𝔬𝔫𖣂 :
1000 plus for all of it together or the individual meal
2024-08-21 21:11:33
0
areq.asem
🇦🇲 X :
What creamy souces added in the end?
2024-05-07 23:25:36
0
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