@panaceapalm: Delicious BULK-UP Pasta Meal Prep!🔥💪🏽 #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save it For Later! 💾 If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make🔥🚀 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serve: 1023 calories 75g P | 89g C | 39g F Seasoned Chicken ✅ - 800g (4) large chicken breasts - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce ✅ - 1/2 medium red onion (diced) - 3 cloves garlic (diced) - 250ml (1 cup) double cream - 125ml (1/2 cup) whole milk - 1 cup Parmesan - 2 cup washed baby spinach - 1/2 cup Sun dried tomatoes (optional) - 60ml (1/4 cup) reserved pasta water - Tsp paprika - Tsp Italian herbs - Tsp salt & black pepper Other ingredients ✅ - 800g (400g uncooked) pasta - I used fettuccine Storage & Heating ♨️ - Store in the fridge in meal prep containers for up to 5 days - To reheat add a tsp of water and microwave with the lid slightly open for 3-4 minutes (mix it up halfway) JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! 🔥📸 The Ultimate Guide to Lean Bulking UPDATE is COMING SOON…stay tuned..👨🏽‍🍳📘

Panacea Palm
Panacea Palm
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Region: GB
Saturday 18 November 2023 16:26:23 GMT
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caffeine.addictedd
Caffeine addicted :
Time to save it and never cook it
2023-11-28 08:28:29
8828
ha1bex
HalbeX :
What is double cream?
2023-11-25 14:41:17
82
innocentgilbert
Innocent Gilbert :
I noticed this bulking thing requires chef level cooking skills and a lot of money.. am never getting big i think
2023-12-08 10:35:26
155
josh_markland
Josh🤙🏼 :
came back to verify it’s gas
2024-01-29 01:03:42
376
marielprascon
Mariel🧜‍♀️🫧 :
currently making this. i’ll let yall know how it comes out
2024-04-02 02:58:25
50
_shiinjii_
Zlatan15 :
1k calorie for each serving or for 4 servings?
2023-12-04 07:32:23
96
lockin.jizzy
𝕷𝕵 :
Can confirm it’s gas
2025-07-27 20:44:06
67
edp_ronan
edp_ronan :
how does the sauce react to being reheated
2024-02-16 19:44:25
41
just.domm
Dominic Ruiz :
How many times a day are you supposed to eat the meal?
2023-12-12 21:17:13
85
cryptoinsider58
CryptoInsider :
where does the 1000 calories come from?
2024-06-11 07:30:59
6
dtl_james
Semaj :
He sounds like the head guy for nissan from gran tourismo
2024-01-25 17:54:47
0
langybehavin
Langston :
I just made this its great😁
2024-04-06 21:21:52
44
brittanygoddess24
BrittanyB :
Followed🔥👏
2025-03-03 00:15:18
6
b_dubs06
XOXerxesOX :
Just made it and it’s gas
2024-11-04 04:02:21
6
fannyrosales49
fannyrosales49 :
I will make it today
2025-06-04 18:31:21
6
thomps95
Thomps2995 :
Made this for dinner tonight, can’t wait to try it! 😍
2024-01-02 18:17:35
37
concrete.gamefowl
CONCRETE GAMEFOWL :
👏 It’s good 👍
2025-02-19 21:33:55
6
tonyvgx
Tony :
Just done the recipe with air fried chicken its exceptional !
2024-08-12 18:30:45
7
sktsktskt13
Sean :
Made it was very tasty!
2024-01-09 19:38:44
54
al901071
Al :
i have the same pan
2024-06-03 08:41:47
6
jg_lift_
Josh Gabler :
Gimme all the SAUCE
2024-07-01 21:00:39
6
username696969691224
username696969691224 :
Pahsta
2023-12-02 17:33:44
6
feitzan
Feitan :
that's NOT 800 GRAMS OF PASTA
2024-11-01 19:03:29
6
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