@valon.jon: Please read and follow 👇🏻👇🏻👇🏻 When it comes to abs we have to feel the contraction happening in our abdominal muscles. Ab contractions involve tightening the muscles of the abdominal region, primarily the rectus abdominis and obliques. Effective ab exercises should focus on controlled movements, engaging the core throughout. Perform exercises like crunches with proper form, keeping your back flat on the ground and lifting with your abdominal muscles, not your neck. Include planks to strengthen the entire core, and ensure proper breathing during exercises for optimal engagement. Consistency and a balanced approach with different exercises contribute to a well-defined and strong core. #abs #abdominal #sixpack #6pack #abexercises #valonjon #forcafit #valonjonuzi