@wellnessbyveda: You likely do this very often, and for some, it may be everyday! 🥲 But it is completely disrupting your hormones and could be a culprit to many of the symptoms you are experiencing… -brain fog -fatigue -mid day crash -anxiety -sugar cravings … and so much more! It is a super easy habit to fix: ✨drink coffee AFTER your breakfast✨ And I’m not talking about a breakfast that is filled with sugar and carbs, like a cup of oatmeal, or a smoothie.. I’m talking about a BALANCED meal 🥙 Drinking your coffee BEFORE you have food in you is a recipe for disaster. Your body wakes up needing food—think, you likely haven’t eaten in over 8 hrs if that. Your bodies blood sugar is naturally going to be higher because it is looking for that food to help combat it. Well, drinking coffee instead is causing your blood sugar to become whack!! This is causing so much unnecesssry stress on your body, and this is leading to imbalanced hormones! 🥲🥲 Next time you grab your morning cup of coffee, remember to eat breakfast BEFORE! 🫶 #coffeeafternoon #coffeetalk #morningcoffee #cupofcoffee #Foodie #breakfast #hormonaltips #hormonalimbalance #balancingyourhormones #hormonalhealth #womenshormones #bloodsugar #balancingbloodsugar #cortisol #circadianrhythm #hormonalhealth #healthytips #healthandwellness #healthyliving #guthealth #healthandwellnessjourney #Love #explore

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