@bigronjones: Exercising when sick is like inviting a grumpy neighbor to a party; it won't end well. When your body is battling a bug, it needs energy to fight, not to pump iron. It's like asking a superhero to save the day while they're under the weather – ineffective and a bit silly. Weightlifting adds stress, and your immune system is already dealing with its own drama. Your immune system will thank you, and so will your future gains.