@bigronjones: Exercising when sick is like inviting a grumpy neighbor to a party; it won't end well. When your body is battling a bug, it needs energy to fight, not to pump iron. It's like asking a superhero to save the day while they're under the weather – ineffective and a bit silly. Weightlifting adds stress, and your immune system is already dealing with its own drama. Your immune system will thank you, and so will your future gains.

BigRonJones
BigRonJones
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Saturday 18 November 2023 22:37:44 GMT
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chrisrobertson28
Chris Robertson :
I was always told the "neck" rule. if your symptoms are only neck and up, you good. if they're below the neck, skip until you're better.
2023-11-18 23:28:10
197
user_without_a_name
Rob :
I have to disagree, a little. Definitely don't weight train, or with any bad sickness. However, for me, cardio and sweating it out helps.
2023-11-19 16:06:02
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qthe35009ch
Q :
What size shirt is that
2023-12-03 15:29:38
1
adrianbrown9133
Adrian Brown9133 :
I wear a mask and get it in. I feel like working out helps me get over the sickness faster. Definitely when I am congested.
2023-11-21 14:26:09
2
u7655443788755
u7655443788755 :
Im literally sick right now and was thinking of going to the gym. Then this pops out
2023-11-21 19:01:30
2
user272439284
Mark Ellison :
A brisk walk on my treadmill better than senitary and nothing moving
2023-11-19 18:57:13
2
anachronistictruth7
anachronistictruth7 :
I rest 4 days then I go back if I just have a small cough but I wear a mask.
2024-02-07 21:14:17
1
drdivarella
DrB :
It always makes me feel better! The sickness always leaves
2023-11-22 21:36:08
2
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