My Emotions MUST ONLY OCCUR IN SOLITUDE. I must be COMPLETELY FINE when perceived
2023-11-19 18:39:28
1972
A :
Not all my “feelings” are valid reactions. And that is OK to let them rapidly disappear.
2023-11-19 02:38:31
3237
ty :
I used to not understand why people couldn’t “hold it together” like I did… or I thought I did. But people still notice when you’ve checked out.
2023-11-19 08:22:20
601
Nym :
See, the wild part is FINALLY learning to regulate and not let the emotion consume you, but still get left feeling like “you’re doing it wrong”
2023-11-19 05:14:02
856
Amaryllis7934 :
shutting down to not be perceived while processing is too real though
2023-11-19 13:03:18
120
ShanaoftheShire :
How to safely be perceived at all. Especially during intense emotions. Eye opening.
2023-11-19 04:15:52
118
Jane Dough 🍪 Cookie Kitchen :
shutdown 🙋🏼♀️
2023-11-19 20:07:25
213
Brett :
Damn I have been called “too sensitive/emotional” a time or two 👀
2023-11-19 05:31:49
106
Olga Parczewska :
not me asking chathpt if i am unreasonable for getting upset
2023-11-19 13:01:32
10
antareswithalibrary :
I can only have my emotions when I'm alone, because I was invalidated all the time when I was a kid for having them
2023-11-19 14:05:47
48
Heather Lynn :
I’ll talk to myself in my head. “Heather you’re over reacting!” “ stop before you come off crazy!”
2023-12-25 23:20:37
0
AyLow :
“Its fine. Everything is fine. “
2023-12-24 23:40:25
6
Fox :
I have not known a single day of peace on this app 🫠
2023-11-21 00:23:43
5
Malachi :
“They do not know how to safely be perceived while having intense emotions” exCUSE me, I just about defenestrated my phone
2023-11-22 01:49:19
6
kenzie :
Oh hi. It’s me. 😅 My therapist always tells me to stop minimizing
2023-11-22 05:10:12
5
JtoTheMuah 🐢 🏝️ 🇨🇦 🍉 :
It’s either that or overthinking the slightest perceived negativity as my fault
2023-11-22 06:30:06
5
Breanna Pippin :
Intellectualizing your feelings/emotions is a form of dissociation, and can be so damaging. Recently realized how frequently I used to do that
2023-11-20 17:35:49
6
Kimilli :
….it’s 6am why are you calling me out?🥺 But also I’m taking notes
2023-11-21 11:58:49
6
Lenny Bones :
I shutdown until I can be alone and then I just start absolutely SOBBING, even if I'm angry.
2023-12-25 07:29:47
6
GrayInBlue :
wow this is me. lol I just assumed I was more emotionally "mature" than others because I can acknowledge both sides of a situation, yet automatically assume my reaction or feeling was wrong. lol
2023-12-23 21:15:37
9
robertomartine1704 :
I'm getting better at this
2023-11-18 23:54:01
53
m222y00 :
Can someone explain why this is a bad thing? I talk myself in a positive way or look from a different perspective when bad situations happen
2023-11-19 20:15:46
28
Olivia 🤍 :
I talked myself out of feelin "bad" while I was havin complications in childbirth outloud, & the nurses became very concerned & told me that-
2023-11-19 14:42:48
5
Martha Elizabeth :
I have been told I over react I am too sensitive and I need to “control” my emotions since I was literally like 2 years old. I’m 36 and still wonder if I’m valid
2023-12-22 15:15:15
4
Liv Crain :
What if someone mid like meltdown just insists they’re fine, it’s okay, don’t worry? (Someone I used to know that was being a/bused by my a/buser +
2023-11-23 19:38:43
1
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