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@riribaby08:

Senorita ❤️❤️
Senorita ❤️❤️
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Region: NG
Sunday 19 November 2023 12:55:33 GMT
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kenny_d00
kenny.d :
Chia sorry I viewed your profile for confirmation 😂😂🥰🥰🥰
2023-11-19 13:17:30
0
dee_2u
izz_badboi_chase :
You no Dey find Boyfriend 😂🥺
2023-11-19 13:13:16
0
bisolaz
BISOLA 🐿️💙 :
Bubu 🥰
2023-11-19 12:58:40
0
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Other Videos

لاتحسب ان الجبال تشابه بالقمم ! #otavio #foryou #viral #fyp
لاتحسب ان الجبال تشابه بالقمم ! #otavio #foryou #viral #fyp
﴿وُجوهٌ يَومَئِذٍ ناعِمَةٌ﴾ [الغاشية: ٨] #القارئ#محمد_اللحيدان#قران#quran
﴿وُجوهٌ يَومَئِذٍ ناعِمَةٌ﴾ [الغاشية: ٨] #القارئ#محمد_اللحيدان#قران#quran
Ante mis ojos eres perfecta💘#omydeoro #mood #lirycs #rolasparaestados #paradedicar
Ante mis ojos eres perfecta💘#omydeoro #mood #lirycs #rolasparaestados #paradedicar
Hindi naman po ako adik kay herskin #sevendaysbyherskin
Hindi naman po ako adik kay herskin #sevendaysbyherskin
اللهم بلغنا رمضان🤍🤍 #تصميم #نشيد #صور #فديوهات #اكسبلور
اللهم بلغنا رمضان🤍🤍 #تصميم #نشيد #صور #فديوهات #اكسبلور
Ever notice how you go from zero to sixty in an argument without even realizing it? It’s not because you’re “too emotional” or “bad at communication.” It’s because your nervous system is doing exactly what it was trained to do—protect you. When your partner makes a dismissive comment, forgets something important, or withdraws, your brain doesn’t just register this moment—it pulls from every past moment where you felt unseen, unheard, or abandoned. That’s why your reaction feels so intense. And here’s where most people get stuck: 👉 They think the solution is to stop feeling triggered. 👉 They try to shut down their emotions instead of learning how to work with them. 👉 They blame their partner for causing their reaction, instead of realizing that their response is an old defense mechanism. The real work of emotional regulation isn’t about never getting triggered. It’s about what happens next. 🛑 Instead of reacting instantly, can you pause before responding? 🛑 Instead of spiraling into anger or anxiety, can you name what you’re feeling? 🛑 Instead of assuming the worst about your partner, can you ask yourself, “Is this about now, or is this about my past?” That tiny space between trigger and reaction is where your power lies. It’s where change happens. And that’s exactly what we’re working on in my next Emotional Regulation Cohort. ✔ Recognize your triggers before they hijack you ✔ Expand the space between reaction and response ✔ Stop repeating old emotional patterns that keep you stuck Drop “WAITLIST” in the comments to be notified when registration opens. This work isn’t about “fixing” your emotions—it’s about understanding them so they stop controlling you. Let’s shift the pattern together. 🔹🔹🔹 #EmotionalRegulation #TriggersAndResponses #HealingJourney #InnerWork #RelationshipHealing #MindfulCommunication #AttachmentStyles #SecureAttachment #SelfAwareness #TherapyTools #angermanagement #avoidantattachment #anxiousattachment
Ever notice how you go from zero to sixty in an argument without even realizing it? It’s not because you’re “too emotional” or “bad at communication.” It’s because your nervous system is doing exactly what it was trained to do—protect you. When your partner makes a dismissive comment, forgets something important, or withdraws, your brain doesn’t just register this moment—it pulls from every past moment where you felt unseen, unheard, or abandoned. That’s why your reaction feels so intense. And here’s where most people get stuck: 👉 They think the solution is to stop feeling triggered. 👉 They try to shut down their emotions instead of learning how to work with them. 👉 They blame their partner for causing their reaction, instead of realizing that their response is an old defense mechanism. The real work of emotional regulation isn’t about never getting triggered. It’s about what happens next. 🛑 Instead of reacting instantly, can you pause before responding? 🛑 Instead of spiraling into anger or anxiety, can you name what you’re feeling? 🛑 Instead of assuming the worst about your partner, can you ask yourself, “Is this about now, or is this about my past?” That tiny space between trigger and reaction is where your power lies. It’s where change happens. And that’s exactly what we’re working on in my next Emotional Regulation Cohort. ✔ Recognize your triggers before they hijack you ✔ Expand the space between reaction and response ✔ Stop repeating old emotional patterns that keep you stuck Drop “WAITLIST” in the comments to be notified when registration opens. This work isn’t about “fixing” your emotions—it’s about understanding them so they stop controlling you. Let’s shift the pattern together. 🔹🔹🔹 #EmotionalRegulation #TriggersAndResponses #HealingJourney #InnerWork #RelationshipHealing #MindfulCommunication #AttachmentStyles #SecureAttachment #SelfAwareness #TherapyTools #angermanagement #avoidantattachment #anxiousattachment

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