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@y0ylecak3_2763:

Harper!! :3
Harper!! :3
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Region: NL
Sunday 19 November 2023 16:24:33 GMT
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Back squats feeling unstable? Here are a few common mistakes you maybe making if you’re squats don’t feel stable or comfortable: ❌ resting the bar on your neck ✅ instead shift the bar down onto your upper back and use your hands to pin it against the back - this provides a much larger surface area to stabilise the bar ❌ griping the bar too wide ✅ instead pull your hands closer to your shoulders and pull your shoulders down to help create more core (lat) tension ❌ allowing your heels to lift off the floor ✅ instead screw your feet into the ground - you want to keep the weight over the middle of each foot. ❌ lifting and flaring your chest ✅ instead keep a neutral spine and pelvis position, and take a breath in to fill your abdomen before you lower - this creates more intra-abdominal pressure to help stabilise your core Hope these help! 🥰 . . . #squatform #squattechnique #howtosquat #exerciseform #exercisetechnique #fitnesscoach #onlinefitnesscoach #onlinecoach #formtips #gymtips #squatlife #squatguide #oneractive cc: _tori.fit
Back squats feeling unstable? Here are a few common mistakes you maybe making if you’re squats don’t feel stable or comfortable: ❌ resting the bar on your neck ✅ instead shift the bar down onto your upper back and use your hands to pin it against the back - this provides a much larger surface area to stabilise the bar ❌ griping the bar too wide ✅ instead pull your hands closer to your shoulders and pull your shoulders down to help create more core (lat) tension ❌ allowing your heels to lift off the floor ✅ instead screw your feet into the ground - you want to keep the weight over the middle of each foot. ❌ lifting and flaring your chest ✅ instead keep a neutral spine and pelvis position, and take a breath in to fill your abdomen before you lower - this creates more intra-abdominal pressure to help stabilise your core Hope these help! 🥰 . . . #squatform #squattechnique #howtosquat #exerciseform #exercisetechnique #fitnesscoach #onlinefitnesscoach #onlinecoach #formtips #gymtips #squatlife #squatguide #oneractive cc: _tori.fit
Eres mía 😍❤️ #pareja #frases #loveyou #viral #estadosparawhatsappdlplay #😍 #🔥 #frasesdeamor #fyp #noviosgoals #tiktok #estadosparawhatsapp #foryoupage #enamorados #Love #viralvideo #hot #fypシ゚viral #parejasgoals #fypシ゚
Eres mía 😍❤️ #pareja #frases #loveyou #viral #estadosparawhatsappdlplay #😍 #🔥 #frasesdeamor #fyp #noviosgoals #tiktok #estadosparawhatsapp #foryoupage #enamorados #Love #viralvideo #hot #fypシ゚viral #parejasgoals #fypシ゚
DRAMA bukber segera di mulai🥶🥶 #variomodifikasi #ring17style #ogahjinjit #fyp
DRAMA bukber segera di mulai🥶🥶 #variomodifikasi #ring17style #ogahjinjit #fyp

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