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@demetradias: GRWM!! thought some people needed to hear this 💓💓 once you’re kind and comfortable with yourself you will see so many positive changes to your life 🫶 i love u guys😚 #grwm #grwmrant

demetra
demetra
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Region: US
Sunday 19 November 2023 23:43:52 GMT
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Comments

mayymoneyy
Mallory :
Haven’t heard this side of demetra yet i like it!
2023-11-19 23:54:23
14084
kenzies_main.acc
Mackenzie :
what lash curler?
2023-11-20 02:01:30
2
haydenator7
Hayden :
Ok calm down it’s okay their only jealous 💪💪
2023-11-20 21:08:12
4
isthiselena
elena carreon :
THE COMPLAINING PART IS SO TRUE IT RUINS EVERYONES MOOD
2023-11-19 23:58:17
3469
lilly.rivas1
lilly :
this is the realest thing ever said.
2023-11-19 23:56:33
97
abbyywabbydabby_
abbyywabbydabby_ :
heyyy demetraa can we have a room tour?
2023-11-20 01:22:08
1
burk99_
Burkhardt99 :
Tell emmmm
2023-11-20 02:11:10
7
kaela_kreates
kaela :
How do you do your eyebrows?
2023-11-20 01:15:35
12
charlottenelsen
CharlotteNelsen :
This is so real
2023-11-20 00:03:43
37
niko..spam09
Niko :
can you do a hair care routine please girl🤞🏼
2023-11-20 00:10:00
1
miaraz_
mia :
i love ur account so much and ur just always so real i love u
2023-11-19 23:48:53
4065
this_is_not_gracee
gracee_top_ secretaccount111 :
Your so real
2023-11-20 00:39:18
2
georgie.porgie.17
gg :
We literally have the same mindset
2023-11-20 00:09:34
64
sabrx.na
sabrina :
What type of blush is that?
2023-11-20 02:51:34
2
lanagilfillan
lana 😇❤️‍🔥💘💐🌈 :
demetra you are one of the most beautiful people I have ever seen in my life I love your account sm
2023-11-19 23:45:28
916
pascubravo
pascu :
SIDE NOTE CAN WE SEE THE NAILS🙌🙏💓
2023-11-20 00:01:25
2
nithya.warrier987
nithya.warrier987 :
WHERE R UR EARRINGS FROM THEY ARR STUNNING
2023-11-20 00:00:53
4
br00ke175
br00ke? :
So real
2023-11-20 01:46:18
2
lyla08.18
Lyla ‼️ :
my fav tiktoker fr
2023-11-20 01:21:57
2
aleksandraa.magidoff
aleksandra :
This is very real!!!
2023-11-20 00:33:59
99
giulianaa.langee
Giuliana :
I sooooo agreeeee
2023-11-19 23:45:28
9
_gianna.h070
g :
UR LASHES!! There so long, do u use a lash serum? ❤️😍
2023-11-20 01:08:15
3
rockland11ok
rockland11ok :
REAL.
2023-11-20 02:51:21
3
jessie.xoxo09
𝓳𝓮𝓼𝓼𝓲𝓮 🎀 :
say it louder for the ppl in the back 🗣️
2023-11-20 01:29:00
946
hannahockensmith
hanna :
Real bro
2023-11-20 00:52:46
3
To see more videos from user @demetradias, please go to the Tikwm homepage.

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Here is the most glute dominant way to do step ups. 1. Stability is paramount. You need a solid surface for the platform. We use @bcstrengthofficial blocks (not a bench that has you sloshing around) and a smith machine w/plates loaded onto it so it doesn't unrack. 2. Height is set to allow for parallel depth. Can be slightly higher or lower depending on preference. I like slightly higher. @cafewithjoha likes slightly lower. 3. Use contralateral loading. Brace with same side hand and hold onto load with opposite hand. Use a wrist strap if need be so that grip isn't a limiting factor. 4. Sit back. You want a fairly vertical shin. The knee can move forward but never so much that it moves in front of the toes. Reach back and actively angle the torso downward. Experiment with how much you like to lean. 5. Controlled descent. You want to feel the load on the opposite glute as you touch down with the foot. It is absolutely vital that you feel the stretch. This is the most glute dominant way to do step ups and it's how we do them at Glute Lab. We also use an ankle weight on the back leg and a cable column instead of the db. All 3 ways work well. Mandatory: stability, bracing, solid platform, contralateral loading, controlled lowering phase. Tinker with: depth (roughly parallel), shin angle (roughly vertical), torso angle, wrist strap (if grip strength is a factor), loading (db, ankle weight, cable). #fypage #stepups #stepupsforglutes #stepupsglutes
Here is the most glute dominant way to do step ups. 1. Stability is paramount. You need a solid surface for the platform. We use @bcstrengthofficial blocks (not a bench that has you sloshing around) and a smith machine w/plates loaded onto it so it doesn't unrack. 2. Height is set to allow for parallel depth. Can be slightly higher or lower depending on preference. I like slightly higher. @cafewithjoha likes slightly lower. 3. Use contralateral loading. Brace with same side hand and hold onto load with opposite hand. Use a wrist strap if need be so that grip isn't a limiting factor. 4. Sit back. You want a fairly vertical shin. The knee can move forward but never so much that it moves in front of the toes. Reach back and actively angle the torso downward. Experiment with how much you like to lean. 5. Controlled descent. You want to feel the load on the opposite glute as you touch down with the foot. It is absolutely vital that you feel the stretch. This is the most glute dominant way to do step ups and it's how we do them at Glute Lab. We also use an ankle weight on the back leg and a cable column instead of the db. All 3 ways work well. Mandatory: stability, bracing, solid platform, contralateral loading, controlled lowering phase. Tinker with: depth (roughly parallel), shin angle (roughly vertical), torso angle, wrist strap (if grip strength is a factor), loading (db, ankle weight, cable). #fypage #stepups #stepupsforglutes #stepupsglutes
برشلونه العشق #برشلونة_العشق #برشلونة_عشق_فيسكا_برسا
برشلونه العشق #برشلونة_العشق #برشلونة_عشق_فيسكا_برسا

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