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@twofairyyoga: ท่ายืดแก้ปวดเข่า ง่ายๆ เข่าเสื่อมทำได้ค่ะ #โยคะ #ปวดสะโพกชาร้าวลงขา #ปวดเข่า #กายภาพ #นวด #ครูตู่แฟรี่ #ดีท็อกซ์ #ออฟฟิศซินโดรม

Twofairy-ครูตู่แฟรี่
Twofairy-ครูตู่แฟรี่
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Region: TH
Monday 20 November 2023 22:00:00 GMT
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Comments

applepat1
applepat1 :
ปวดสะโพกเขาไปในเข่าลงปลายขาทำไงคะ
2023-12-02 12:34:04
0
user92388674412
สร้างบุญ :
🥰🥰🥰
2023-12-02 06:59:42
0
ben43253
ben :
ขอบคุณคะ
2023-11-26 12:14:10
0
dyoqx3c4n8zn
dyoqx3c4n8zn :
🥰🥰🥰
2023-11-25 16:31:12
0
line0887799145
ครูนก สอนโยคะผู้สูงวัย1 :
ขอบคุณมากๆค่ะ🙏🙏🙏
2023-11-23 04:24:24
0
kulap1957
กุหลาบ Happy :
ทำตามคะ
2023-11-21 12:30:16
0
napalai09
Lanlan♥️♥️ :
ชอบค่ะ ทำตามแล้วดีค่ะ
2023-11-21 02:58:41
0
alaxe89
อาเล็กซ์ ออนไลน์ช้อป :
🥰
2023-11-21 00:03:28
0
daruneesaejueng
Darunee Sae-Jueng :
ขอบคุณมากค่ะ❤
2023-11-20 22:47:54
0
bigguninter17
คนเถื่อน ใจธรรม :
😊😊😊
2023-11-20 22:42:38
0
auau6395
@auau🌴789 :
❤❤
2023-11-20 22:37:23
0
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Other Videos

Rower hamstring curls offer several benefits over traditional hamstring curls performed on a machine or using an exercise ball. This exercise engages the entire posterior chain, including the glutes, hamstrings, and lower back, providing a more comprehensive workout. By utilizing a rowing motion, rower hamstring curls also incorporate core stability and balance, enhancing overall functional strength and coordination. Unlike machine curls, which isolate the hamstrings, rower curls mimic natural movement patterns and require active engagement from multiple muscle groups, leading to improved muscle activation and endurance. Compared to exercise ball curls, rower hamstring curls can offer a more consistent resistance and a smoother range of motion, making them suitable for all fitness levels. The combination of dynamic motion and stability challenges makes rower hamstring curls a versatile and effective option for strengthening the posterior chain and improving athletic performance. ✨ Sign up for 1:1 online training with me, and I’ll provide you with multiple strategies to target your muscles more effectively. (Link in bio) #HamstringCurls #FunctionalStrength #PosteriorChain #CoreStability #Fitness #ExerciseBenefits #StrengthTraining #Hamstrings #Legs #PersonalTraining #Gym
Rower hamstring curls offer several benefits over traditional hamstring curls performed on a machine or using an exercise ball. This exercise engages the entire posterior chain, including the glutes, hamstrings, and lower back, providing a more comprehensive workout. By utilizing a rowing motion, rower hamstring curls also incorporate core stability and balance, enhancing overall functional strength and coordination. Unlike machine curls, which isolate the hamstrings, rower curls mimic natural movement patterns and require active engagement from multiple muscle groups, leading to improved muscle activation and endurance. Compared to exercise ball curls, rower hamstring curls can offer a more consistent resistance and a smoother range of motion, making them suitable for all fitness levels. The combination of dynamic motion and stability challenges makes rower hamstring curls a versatile and effective option for strengthening the posterior chain and improving athletic performance. ✨ Sign up for 1:1 online training with me, and I’ll provide you with multiple strategies to target your muscles more effectively. (Link in bio) #HamstringCurls #FunctionalStrength #PosteriorChain #CoreStability #Fitness #ExerciseBenefits #StrengthTraining #Hamstrings #Legs #PersonalTraining #Gym
#الرقيعي_للسيارات
#الرقيعي_للسيارات
i kinda wanna cosplay himeno me thinks, #makima #makimacosplay #csm #chainsawman #csmcosplay
i kinda wanna cosplay himeno me thinks, #makima #makimacosplay #csm #chainsawman #csmcosplay


#انمي #انمي_anime #انميات #فولو #vairal #انميشن #اكسبلور #fyp #
#انمي #انمي_anime #انميات #فولو #vairal #انميشن #اكسبلور #fyp #
PAN BAMI #nederland🇳🇱 #dutchtiktok #dutchculture #dutchmemes
PAN BAMI #nederland🇳🇱 #dutchtiktok #dutchculture #dutchmemes

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