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@amandagravestattoo: Replying to @Alexis Westcott lets mf go birds!!!!!!

✨Amanda Graves✨
✨Amanda Graves✨
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Region: US
Monday 20 November 2023 14:06:36 GMT
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Comments

cuddythebuddy
IanCudworth :
So spicy 🔥
2023-11-28 15:53:16
0
rizzler7923
Rizzler :
e a g l e s !
2023-11-27 05:41:12
0
danel_xoxo
Danel Testerman :
Oh crap thought u were from MD 🤦🏻‍♀️
2023-11-21 12:04:51
2
ryanm817
Ryan Meyer :
noooooooo!
2023-11-20 14:16:28
3
stevefish89
FISH :
PA all day.. GO BIRDS
2023-11-24 20:51:59
2
sparky32321
Ray :
CHIIIIIIEFFFFS
2023-11-21 00:40:26
2
garrett2323
G. :
Americas team gonna win the division not the dirty birds
2023-11-20 23:25:49
2
leew2c
Lee :
hotest tattoo artist around mid-Atlantic, not to mention her work is excellent. 🔥❤️💯
2023-12-02 23:39:06
1
angelitasena505
angelitasena505 :
Philllyyyyy baby!!
2023-11-22 17:15:13
1
liljen17
Jennifer :
Birds gang
2023-11-22 13:09:41
1
mr.frasers_girl
Tiffany Yohe Kiser :
I loooooove the jersey!
2023-11-22 02:36:35
1
ea2976
E. :
Bandwagon
2023-11-21 22:47:32
1
emmmylouu
Emily Colich :
good win yall !
2023-11-21 05:20:55
1
jessicaclem
gqwggqg119 :
You look like you’ve lost weight.
2023-11-21 02:16:57
1
krys10.nicole
krystin :
aw poor girl. lolllll ♥️⭐
2023-11-20 20:42:17
1
cj11295
cj11295 :
Go Birds🦅
2023-11-20 18:59:06
1
jdavis536
Jen 🫶🏼💛 :
YESSSSS….LFG….💚🖤🦅🖤💚!!!!
2023-11-20 14:23:16
1
thewindfelder
S Windfelder :
Go Birds! 🦅🦅
2023-11-20 14:32:14
1
alexiswestcott2
Lexx :
PERIOD BABES.! 🫶🏽🦅🔥🔥🔥
2023-11-20 15:14:09
1
thankful0125
thankful0125 :
Niners 💪🏽🏈
2023-11-20 16:50:13
1
dougiedriveseveryday
Dougie :
Fly Eagles Fly
2023-11-20 16:59:56
1
badfishbrett
Brett Moser :
#birds 🦅
2023-11-20 17:12:58
1
searsdetailing93
SearsDetailing93 :
Wish I could dance like that lol I have no rhythm 😂😂😂
2023-11-20 20:20:28
1
matto1092
Matt Orendac :
Yes ma’am GO BIRDS!!!!!
2023-11-26 06:22:01
0
shinn_splints
Derek 📚 :
Go birds! 🦅
2023-11-26 00:04:59
0
himyisjosh
Name :
Sunday can’t come soon enough
2023-11-25 03:39:43
0
keeniegirl
keeniegirl :
I make beaded pens and have some super cute eagles ones on my Etsy shop if you wanna see them!🤗🤗🤍
2023-11-29 19:40:05
0
mommakeister
mommakeister :
So could you buy me and my son tickets? We wanna go to the eagles giants game!
2023-11-24 16:54:25
0
lizcentbori402
LizCentbori402 :
YESSSS 🦅💚🦅💚
2023-11-30 00:24:35
0
lilmomma_boymom
Shelby🦂 :
And we won 🙌🏼 🥰
2023-11-21 15:41:34
0
liverlips27
Liver Lips :
Go BIRDS!!!!!!
2023-11-23 16:49:24
0
joey_bagof_donuts
Joe Ansbro :
I got the swift kelly green jersey too go birds 🦅🦅
2023-11-22 18:08:08
0
mostly_a_dissapointment
Nick :
Go Birds 🦅🦅🦅🦅🦅
2023-11-22 12:07:52
0
coachdgoat
CoachDgoat :
Ravens!!!! 😂
2023-11-22 00:47:41
0
leonecm215
Tine :
Fly Eagles Fly! Go 🦅 💚
2023-11-21 23:19:53
0
allpowerfultony
AllPowerfulTony :
go birds!!!
2023-11-21 22:53:11
0
fabulicious_lala
Angela :
👏👏👏👏
2023-11-21 11:42:48
0
chris86203
Chris :
🦅
2023-11-20 18:12:22
0
careytattoo
John Carey Jr :
🔥🔥
2023-11-20 15:05:27
0
_candiceleigh22
Candice 💕 :
Go birds!!🦅💚
2023-11-20 14:32:00
0
fullsupporter1313
You don’t own me :
Let’s go Eagles
2023-11-20 14:19:23
0
timreaper
TimReaper :
Go birds!
2023-11-20 14:19:20
0
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Let's talk about saunas. Many believe that all saunas are created equal, and that’s not true. The most effective sauna type by longevity standards is a dry Finnish high-heat sauna. The majority of scientific evidence supports temperature ranges of 176-212 F (79.4-100 C) in the dry Finnish category. Now here’s what the dry Finnish sauna is actually doing, and why I use it. First, your heart. Heat makes it work like light cardio. Your heart rate climbs, your blood vessels dilate. In a study of over 2,000 men followed for 20 years, the ones using a sauna four to seven times a week had a 50% lower rate of fatal heart disease and a 40% lower risk of dying from any cause. This is an association, not proof, but it's a strong one. Second. Heat shock proteins. When you heat your body up, it flips these proteins on, and they go to repair damaged cells, protect your mitochondria, and clean out the cellular junk. That's your body's own repair crew, switched on by heat. Third, recovery. Better blood flow, less muscle soreness, lower blood pressure, and a nervous system that finally drops out of fight-or-flight. Why all these health benefits? The driver is core body temperature which needs to be elevated significantly above baseline to render effects. Studies have used a rectal temperature of 101.3-102.2 F (38.5-39 C) as thresholds to note systemic benefit. Infrared and steam saunas just don’t reach that level of heat intensity. They have other benefits. Keep in mind that the major sauna research, mainly Dr. Jari Laukkanen's Finnish cohort studies, used traditional Finnish dry saunas at 174°F (79°C), with humidity around 10-20% and a session length of 15-20 minutes. BONUS, sweat! Massive amounts of sweat. Remember sweat is part of a three-part detox system that your body has from birth. There’s no need for juice cleanses or detox pills when you sauna regularly. Aim for a few sessions a week to start. Build up to 15-20 min per session. And then aim for 4-7 sessions per week, ideally. And drink your water WITH electrolytes! #sauna #longevity #hearthealth #health
Let's talk about saunas. Many believe that all saunas are created equal, and that’s not true. The most effective sauna type by longevity standards is a dry Finnish high-heat sauna. The majority of scientific evidence supports temperature ranges of 176-212 F (79.4-100 C) in the dry Finnish category. Now here’s what the dry Finnish sauna is actually doing, and why I use it. First, your heart. Heat makes it work like light cardio. Your heart rate climbs, your blood vessels dilate. In a study of over 2,000 men followed for 20 years, the ones using a sauna four to seven times a week had a 50% lower rate of fatal heart disease and a 40% lower risk of dying from any cause. This is an association, not proof, but it's a strong one. Second. Heat shock proteins. When you heat your body up, it flips these proteins on, and they go to repair damaged cells, protect your mitochondria, and clean out the cellular junk. That's your body's own repair crew, switched on by heat. Third, recovery. Better blood flow, less muscle soreness, lower blood pressure, and a nervous system that finally drops out of fight-or-flight. Why all these health benefits? The driver is core body temperature which needs to be elevated significantly above baseline to render effects. Studies have used a rectal temperature of 101.3-102.2 F (38.5-39 C) as thresholds to note systemic benefit. Infrared and steam saunas just don’t reach that level of heat intensity. They have other benefits. Keep in mind that the major sauna research, mainly Dr. Jari Laukkanen's Finnish cohort studies, used traditional Finnish dry saunas at 174°F (79°C), with humidity around 10-20% and a session length of 15-20 minutes. BONUS, sweat! Massive amounts of sweat. Remember sweat is part of a three-part detox system that your body has from birth. There’s no need for juice cleanses or detox pills when you sauna regularly. Aim for a few sessions a week to start. Build up to 15-20 min per session. And then aim for 4-7 sessions per week, ideally. And drink your water WITH electrolytes! #sauna #longevity #hearthealth #health
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